Is it better to train your abdominal muscles every day or every other day?

Some male friends want to develop abdominal muscles quickly, so they exercise every day and do some overload exercises. If you want to develop abdominal muscles, is it better to exercise every day or every other day? Everyone's physique is different, but excessive training is not good for the body. Super-intensive training every day will definitely not achieve the desired results. So how should you conduct orderly training? Let's take a brief look.

Although the abdominal muscles need regular exercise and stimulation, it is not necessary to exercise every day (unless the intensity of daily exercise is not enough). Exercising about 4 to 5 times a week is sufficient.

The key to training your abdominal muscles lies in the intensity of the movements, not the more times the better. For example, if you can do 200 sit-ups at a time, it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 reps is a way to train your endurance, it does not significantly increase the thickness of your muscle fibers.

Four exercises to train the abdominal muscles: sit-ups, supine leg raises, sit-ups, and hanging leg raises (increasing intensity in sequence). If you can do 10 to 20 sit-ups, then do leg raises; if you can do 10 to 20 leg raises, then do sit-ups; if you can do 10 to 20 leg raises, then do hanging leg raises. Practice three times a week, do 3 sets of one exercise each time, and do about 10 repetitions in each set. In addition, if the body fat percentage is higher than 10%, the fat will cover the abdominal muscles you have trained. This is why sumo wrestling has no muscles. If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

For abdominal muscles, you need to persist in exercising, especially to persist in doing some effective exercises. For example, some of the movements mentioned above should be practiced frequently. If you want to build abdominal muscles, you still need to persist. At the same time, your attitude must be very clear. Don't think that if you practice today, you will have abdominal muscles tomorrow. You must grasp the time for exercising your abdominal muscles well.