How long does it take to train your abdominal muscles?

I have seen many male friends with beautiful abdominal muscles, but I don’t know how they trained them. If you want to practice abdominal muscles, it is definitely not an easy thing. It takes a long time to practice abdominal muscles. So how long does it take to see results? It also requires a lot of effort and perseverance to train abdominal muscles. Here I will introduce some abdominal muscle training methods in detail and introduce the issue of training time.

Day 1: Chest training

1. For bench press, do four sets with a heavier weight, 8-12 times per set. Determine whether the weight is appropriate based on personal factors.

2. Incline press, four sets or dips, four sets.

3. Lying fly, four sets; or chest squeeze, four sets.

Day 2: Back training

1. Pull-ups behind the neck, four sets; or pull-ups in front of the neck, four sets.

2. Standing rowing, heavy weight, four sets; deadlift, four sets.

3. Chest pull-ups, four sets; shoulder shrugs, four sets.

Day 3: Leg training

1. Squats, four sets.

2. Prone leg curls, four sets.

3.Stand on tiptoes, four groups.

Day 4: Triceps

1. Four sets of narrow bench press.

2. Standing elbow push-downs, four sets; supine arm flexion and extension, four sets.

3. Prone arm extension, four sets.

Day 5: Biceps training

1. Standing arm curls, four sets.

2. Two sets of one-arm curls with a straight grip; two sets of one-arm curls with a reverse grip.

3. Rolling rods, two sets.

Day 6: Shoulder training

1. Front neck press, four sets.

2. Press behind the neck, four sets.

3. Standing flyes, four sets.

4. Standing flying bird, four groups.

Day 7: Fat loss

1. Sit-ups, six sets.

2. Lie on your back and raise your legs, six sets.

3. Jogging for half an hour.

If you want to build abdominal muscles, you still need to persist in training and do necessary training every day. For example, there are certain regulations on what kind of exercise to do every day and how to train as introduced above. It is helpful to do such exercise frequently. If you persist in training, you will definitely develop developed abdominal muscles one day. There are definitely benefits to doing abdominal muscle training frequently.