How to do stretching exercises after skipping rope

Rope skipping is an exercise that many people like to do. I believe everyone knows very well that no matter what exercise it is, the work before or after is very important. Warming up is also important to avoid getting into trouble during exercise, and stretching after exercise is also important. Many people like to skip rope, so how should you do stretching exercises after skipping rope? Skipping rope can also improve people's immunity.

1. Do not replenish water during skipping, because you can only skip for 40-60 minutes at most, so you don’t need to replenish water so quickly. Drinking water during exercise can also cause side stitches.

2. Don’t drink water immediately after skipping rope, it’s bad for your health;

3. Don’t stop immediately after skipping rope. Walk around repeatedly, do high leg lifts, move your ankles, and twist your feet and wrists regularly for at least two eight beats.

4. Repeat the warm-up exercises before skipping rope, repeating each movement;

5. Using the first few movements of Yuzhuxuan Yoga, you can modify the curve of the side of the body, that is, the waist curve.

6. Put your arms at your sides, then take a deep breath, then put your hands on top of your head, with your upper arms close to your ears. When you inhale, move to the right with the above movement until you reach the limit. Hold for 30 seconds. You can breathe freely, but remember to take a deep breath. Also, if you can't do it for such a long time, don't force yourself, do your best, then turn to the left side and do it for another 30 seconds. Remember to clamp your arms to the side of your ears during the process.

7. Recover from the above posture, then bend over, keep your feet together, stretch your hands to the ground in front of your toes, straighten your body, and pause for 30 seconds after reaching the ground. Do not bend your body.

Many people don’t like to move their bodies after doing exercise, which is wrong. It is very important to stretch after skipping rope, which can also avoid muscle pain the next day. There are many benefits of skipping rope. It is also a very suitable sport for children and the elderly, and the movements are not difficult.