How many calories will you burn by jogging for half an hour?

Many people particularly like the sport of jogging. Indeed, jogging brings us many benefits. Jogging can effectively improve our lung capacity and effectively help us get rid of many diseases. Doing some jogging every day can effectively help us reduce the chance of catching a cold. Maybe everyone is particularly interested in how jogging for half an hour burns calories. Let me briefly explain it.

1. It can be roughly calculated that if you use a treadmill with a slope of 0 and a speed of 8.2, 30 minutes of aerobic exercise will consume about 250-300 calories.

Because of the influence of the venue, the consumption outdoors will be higher than indoors. The aerobic consumption in 30 minutes is about 350 calories.

Pay attention to eating small meals frequently, and adopt a diet structure that is low in oil, sugar, fiber, and vegetables. This can ensure low calories and fat, but with enough carbohydrate intake to ensure exercise consumption.

2. Running for 60 minutes will burn 352 calories.

The following formula can be used to roughly calculate the calorie consumption during running:

(1) Known weight, time and speed

Running calories (kcal) = weight (kg) × exercise time (hours) × index K

Index K = 30 ÷ speed (minutes/400 meters)

For example, if a person weighs 60 kg and runs for 1 hour at a speed of 3 minutes/400 meters or 8 kilometers/hour, the calories he consumes during running = 60×1×30/3=600 kcal

This calculation includes part of the calories consumed due to the increase in basal metabolic rate after exercise, that is, part of the calories generated by the increase in body temperature after exercise.

The calories burned by jogging for half an hour are equivalent to the effect of doing aerobics for an hour, so we must develop the good habit of jogging in our daily life. On the one hand, it can help us achieve the effect of weight loss, and on the other hand, it can also improve our physical fitness and enhance our immunity and resistance.