The all-round beauty works with her left hand and does this with her right hand

In today's fast-paced society, computers have become a source of convenience, but also a source of laziness. Think about how much time you spend in front of the computer during the day? You spend almost the whole day in the same state, working steadily and typing away out of boredom... This makes the local muscles of our body become tighter and tighter, sometimes causing pain and deformation of the body. What we are going to teach you now are some simple and easy yoga exercises to improve your body and, of course, change your state. Come on, try to do some exercise during your busy work, and let your body take a deep breath with us!

In today's fast-paced society, computers have become a source of convenience, but also a source of laziness. Think about how much time you spend in front of the computer during the day? You spend almost the whole day in the same state, working steadily and typing away out of boredom... This makes the local muscles of our body become tighter and tighter, sometimes causing pain and deformation of the body. What we are going to teach you now are some simple and easy yoga exercises to improve your body and, of course, change your state. Come on, try to do some exercise during your busy work, and let your body take a deep breath with us!

Show off your breasts

Solution: Basic breathing

Method: Sit on a chair with your legs together. Stretch your arms out to hold onto the chair, tuck your chin in, and straighten your spine. First, relax your abdomen, inhale through your nose, and expand your chest so that the air fills your chest and abdomen and your belly bulges; then relax your jaw, exhale, and at the same time relax your chest, and your belly gradually shrinks. It takes twice as long to exhale as it does to inhale. Exhale slowly through your nose, and when you are done exhaling, hold your breath for 1 to 2 seconds.

Note: Yoga breathing is divided into deep breathing, light breathing and quiet breathing. Use different breathing methods according to the magnitude and difficulty of the movement. No matter what you practice, adjust your breathing like this before and after the practice, and do it for 5 seconds each time.

Effect: Firms the breasts and prevents them from sagging, while also keeping you happy and comfortable.

Flexible neck

Solution: Chair head press

Method: After adjusting your sitting posture, keep your spine upright and regulate your breathing. Inhale and raise your right hand, supporting it on the side of your head; exhale and stretch your head to the right, relax your left shoulder, and hold for one breath; inhale again and restore your head and lower your left hand. Switch the positions of your left and right hands and practice the same movements on the opposite side.

Note: When performing sideways movements in a small range of the upper body, the spine must be kept upright.

Effect: This method can be used to stretch the neck muscles in time, relax the brain, relieve the pressure of the spine and the tension in the shoulders caused by long-term downward bending during work, make the neck straight and beautiful, and exude a confident and elegant temperament.

Tight buttocks

Solution: Half squat at the table

Method: Leave the chair you have been relying on for a long time, stand behind it, spread your legs 30 cm apart, stretch your arms forward, and place them naturally on the chair. Exhale, cross your legs on one side and squat down, hold your breath after exhaling all the air, contract your buttocks, and feel your entire buttocks being lifted up. Maintain this position for 1 to 3 seconds. Relax your hips and inhale. Practice 5 to 10 times.

Note: When lifting your buttocks, you should also lift your anus at the same time to invigorate your whole body.

Effect: Office ladies always sit mainly. The hip bones accumulate huge pressure every day, and fat appears on the inner thighs due to excessive relaxation. This move focuses on the big hatred of office ladies, that is, "a solid lower body". It miraculously changes the hip line and enhances leg strength.

Relax your back

Solution: Double angle

Method: Stand with your feet shoulder-width apart and toes pointing forward. Slowly lower your upper body forward, slowly keeping it parallel to the ground while straightening your arms. Clasp your fingers together, try to keep your body and legs at the first right angle, and your arms and body at the second right angle. Breathe naturally, hold for 5 seconds, and inhale to return to standing upright.

Note: Coordinate your breathing and exercises well, and keep your feet firm.

Effect: This trick can make your back curve beautiful, eliminate the curvature of the spine, and relieve waist pain, back pain and back strain. An unexpected benefit is that you no longer hunch over when you walk, and your chest becomes larger.

Waist and abdomen weight loss

Solution: Standing back twist

Method: Stand next to your desk, straighten your chest and abdomen, clench your hands, turn your body while inhaling, stay still for 15 to 30 seconds, breathe naturally, then return to the original position and exhale. Do this four times on each side.

Note: When turning, keep your waist, chest, neck, head and feet fixed, straighten your back muscles, turn your head as far back as possible, look into the distance, preferably at green objects, and relax your eyes.

Efficacy: Twisting the abdomen can stimulate the spine and internal organs, promote hormone secretion, make the body very comfortable, the mind very clear, and return to work with full energy again.