What is the best time to exercise?

Many friends in life are doing fitness, because everyone wants to have a healthy body, but fitness also requires certain methods. For example, the venue and time will affect some of the fitness effects. Only by mastering the correct fitness methods can you play a relevant role. Many friends have not achieved the results because they did not use the right methods. So what is the best time to exercise?

Stretch your waist and hips. Lie on your back on the bed, bend your knees, keep your knees together, and separate your feet slightly wider than your hips. Stretch your arms with your palms facing down and place them on the sides of your body. Spread your legs, move your body's center of gravity to your shoulders, support yourself with your shoulders, inhale and lift your hips, and pause. Exhale, slowly lower your hips to return to the original position. Repeat 20 times or more. This can reduce fat and excess flesh on the waist and buttocks, enhance waist and buttocks muscle strength, and strengthen the waist and kidneys.

2. Stretch your abdomen while lying on the bed. You can hold the edge of the bed above your head with both hands and press the acupoints, or press your arms on the bed on both sides of your body. Press the acupoints one leg at a time or press both legs at the same time and lift your legs up with your knees straight. Raise your legs slightly faster and lower them slightly slower. Do 20-30 times. This can reduce excess fat in the lower abdomen, strengthen abdominal muscles, and increase abdominal muscle elasticity.

3. Shoulder stretch: After getting up, stand up, bend your elbows and place them behind your head, hold your left wrist with your right hand, and stretch your left hand toward your right shoulder as hard as you can. Hold for 4-8 seconds, then switch to the other side and do 5-10 times in total. It can enhance shoulder flexibility and tighten the upper and lower arms.

Stretch your limbs and get up. Raise your arms and grab the horizontal bar, or use the door lintel instead of the horizontal bar. Let your body fall down and stretch your legs as far as possible. Hold for 5 minutes. It can maintain body shape and reduce excess fat in the limbs.

Regarding the question of what is the best time to exercise, in fact, many people think that morning is the best time to exercise. This is a wrong understanding. The best time to exercise is between three and five in the afternoon because the oxygen is more sufficient at this time. The above also introduces some fitness methods, I hope it can help everyone.