One minute skipping rope technique?

Everything in the world has its shortcomings or weaknesses. There is no perfect thing, and the same goes for skipping rope. In fact, many of our sports require skills. Otherwise, what do our country's athletes train every day? One-minute skipping rope requires not only perseverance but also skills. Next, let me introduce to you some one-minute skipping rope skills, and you can learn from them.

Rope skipping is one of the items in our city's physical education middle school entrance examination. It looks easy but it is not easy to get full marks. How to improve performance easily and quickly? Based on my previous teaching experience, I have summarized it as follows: 1. The length of the skipping rope: hold the rope with one foot and pull both ends to the position from the chest to the belly button.

2. How to hold the rope: hold it at the middle and rear end of the rope handle. Furthermore, the palms of your hands should not face upwards. Try to face downwards or opposite each other, with the palms facing downwards to enable you to exert more force.

3. Key points of hand techniques: Keep both hands and upper arms close to the body and use force on the wrists. Reduce rope running circumference.

4. Key points of leg technique: Jump and land on the toes and forefoot. The jumping height should not be too high, just enough to pass the rope. When landing, bend the knees slightly for cushioning.

5. Breathing: Breathing should be natural and rhythmic

6. Standing posture: Keep your body straight but not stiff, bend naturally, and look straight ahead.

7. Clothing: It is best to wear sportswear or light clothing, and soft-soled cloth shoes or sneakers.

8. Reduce mistakes: One mistake will reduce about 10 mistakes. In order to avoid mistakes, you should not speed too fast. Speed ​​up after you have mastered it.

9. Thinking aspect: Don’t be too demanding on results, just relax and jump.

10. Practice in segments with increasing frequency: Take 20 seconds as a unit, require no mistakes, gradually increase the intensity, and strive to reach 60 times. 11. Practice in segments with increased time: 20 seconds, 30 seconds, 40 seconds, 50 seconds, 60 seconds. 12. How to train arm strength: Rope shaking training should ensure that you can shake it about 200 times at a time. Do push-ups, pull-ups, etc. 13. Practice jumping ability: step jumping, frog jumping, etc.

The one-minute skipping rope technique is actually very easy if you want to study it seriously. We still have to master how to deal with some things in our lives, and the same goes for the one-minute skipping rope technique. When we are facing a one-minute skipping rope test, we can use this technique to skip rope better.