How to keep fit in the office

Many people want to exercise at work, but they don’t know how to do it. Office workers usually don’t have much time to go to the gym, and they feel it’s not cost-effective to spend money on gym memberships. So how can they balance work and fitness? Working out in the office is the best choice for working people. Today, let’s talk about how to exercise in the office. I hope this will be helpful to everyone.

1. Sitting posture

International fitness coaches recommend the following sitting postures:

1. Maintain the natural curvature of the spine. Adjust the chair back to support your waist

The spine.

2. Keep your ears, shoulders and hips in the same straight line.

3. Change your sitting position from time to time

4. Bend your fingers moderately like playing the piano.

(2) Do exercise quietly. When it is not appropriate to stretch your arms and kick your legs, you can take the following approach and exercise quietly while sitting in your seat:

1. Anal lifting exercise. Lift and release, repeat this process about 50 times, which can prevent diseases such as hemorrhoids and constipation.

2. Abdominal massage exercise. Hold a pen or a mouse in your right hand, place your left hand on your navel and rub your abdomen clockwise for 36 weeks. This is effective in preventing constipation, indigestion and other symptoms.

Back, neck and shoulder blade muscle strengthening exercises: To strengthen the muscles in this "diamond" area, you only need to use the shoulder blade retraction exercise in another posture to achieve it. Stand up straight, clasp your hands together behind your head, and push your elbows back with your shoulders as close as possible. Hold for 10 seconds, relax, and repeat 5 to 10 times.

In short, after reading the above, I believe everyone has some understanding of how to exercise in the office. Of course, there is another thing to note when exercising in the office: it should not affect the work of other colleagues. You can do some simple aerobics together, which will not cause too much impact on your colleagues, but can also achieve the effect of fitness and relax the body. Is it possible to do fitness activities in the office? Just give it a try and you’ll know!