The seven most common misunderstandings that men should pay attention to when exercising

Exercising on an empty stomach in the morning is more conducive to losing excess fat. This view is very wrong. During hard training, you need to increase your needs. If you don't eat enough in the morning, you will feel hungry during training later, which will affect your health. In fact, you should supplement in the morning with food containing more carbohydrates and some protein, and egg white is a better choice. In addition, low-fat yogurt, milk and cereals are also good choices. You should eat immediately after training because your body needs to replenish the energy it has consumed. Meals should include carbohydrates, protein, water, and of course delicious snacks.

It can make your body functions develop in a balanced way. Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening the body. Only by combining aerobic exercise and strength training can you improve your physical fitness in an all-round way.

Exercise experts tell us that your body will only change when you force it to, which means that the more you exercise a part, the bigger the change. If you repeat the same exercise program over a period of time, your body will only exercise one or two parts, while other parts and muscle groups will not be fully exercised. This makes it difficult for you to maintain body balance and reach optimal physical condition. Therefore, fitness experts recommend that fitness enthusiasts should choose a variety of training and change it frequently so that all parts of the body can be exercised.

Psychologists believe that strong men are considered sexy, and those who exercise regularly not only feel good about themselves but are also very attractive to the opposite sex. This is also the reason why many women like men who are energetic on the sports field. This feeling of self-confidence is very helpful for persisting in fitness training. It will make men more motivated and have a sense of accomplishment. Women dress to please themselves, and so do men.

Generally speaking, people who start fitness training for the first time feel very excited, especially when the exercise shows results. This goes a long way in motivating you to exercise more. However, some people can't wait to engage in high-intensity exercise as soon as they enter the gym, and neglect the warm-up before exercise. Moreover, excessive training often makes oneself exhausted and affects normal life and work. Fitness is a long-term project. Don’t expect to become a bodybuilder in one day.

First, do 10 minutes of low-intensity cycling training. This not only reduces injuries, but also increases body temperature before high-intensity exercise. Once your tissues are warm, you can then stretch for another 5-10 minutes, especially stretching the muscle groups and parts of the body that are likely to be used.

During exercise, necessary pauses cannot be ignored because the body itself needs sufficient rest period to recover. As a beginner, do not do more than 4 high-intensity training sessions in a week. Do not train the same muscle tissue intensively multiple times on the same training day. If pain occurs in the previous exercise, do not force it in the subsequent training. In addition, comprehensive nutritional maintenance is necessary, and eating 5 or 6 times a day is a good choice. Last but not least, you need to get at least 8 hours of sleep because adequate sleep will restore your energy and body.