Can running build muscle?

Although running can exercise the muscles of the legs, if you want to develop the muscles of the whole body, you still need to do several other exercises to achieve it. Running is a whole-body exercise, but it mainly trains the legs. It does not train the muscles in other parts of the body well. So if you want to train the muscles in other parts of the body, we suggest that you learn about muscle training methods.

The thigh muscles are divided into the anterior lateral group, the posterior group, and the medial group. The quadriceps femoris is one of the anterolateral muscles, which includes the rectus, vastus lateralis, vastus medialis, and vastus medialis. The anterolateral group also includes the sartorius muscle and the tensor fasciae latae, which are two of the longest muscles in the human body; the posterior group includes the biceps femoris, semitendinosus, and semimembranosus; the medial group includes the adductor magnus, pectineus, adductor brevis, adductor longus, and gracilis.

Regularly arranging a series of simple upper body strength exercises will effectively improve the trainee's running ability. The goal is to improve strength and endurance in the shoulders and arms, as well as the strength of the abdominal and back muscles. Unfortunately for the average runner who knows how to use his arms, the longer the distance he runs, the more fatigued his arms become. The arms are effective in maintaining stride because.

Another important muscle to work when running is the abdominal muscles. A weak and flabby abdomen is a result of your stride length decreasing and your chest cavity shrinking during long-distance training or the final stages of a race, which reduces the amount of air delivered to your abdomen. In addition, due to the weak strength of the abdominal muscles, it may cause trouble to the waist muscles opposite to the abdomen.

The above tells us in detail that running can build muscles, because running is a sport and exercise can promote muscle growth. If we want to build muscles in our daily life, we must not only do it through exercise, but also control our diet and persist in exercising.