Can squat jumps help you lose weight?

More and more people who love beauty want to slim down their legs to show off their figure, and often they choose to do squat jumps. But people who do squat jumps can't help but have a question: Can squat jumps help slim down your legs? Let me tell you here: Of course you can! Doing any exercise can help you lose weight and burn fat. But you have to do a certain amount every day. If you master certain squat jumping techniques, you will be able to slim down your legs successfully. Let's take a look at the standard squat jump method.

Using a Chair to Determine the Squat

1. Place a chair behind you, keep your toes parallel to the left and right, and open your legs to shoulder width. Keep your back straight, don't bend or push out. Stretch your arms out, above your shoulders.

2. Slowly bend your knees, and you will feel the base of your thighs pushing out toward your heels.

3. Bend your knees further. At this time, you should be aware of your tailbone moving downward, and be careful not to push your waist outward.

4. The back of the thigh should be parallel to the ground. When you bend your knees deeply, do not let your knees move too far forward. Lower your waist until your buttocks touch the chair. Then slowly return to the original position and repeat the action 10 to 15 times.

Action process:

1. Bend your knees and squat, squat your whole body backward until your buttocks are lower than your hip joints, use your legs to exert force and jump up quickly.

2. After landing, squat down quickly, and then stand up quickly; repeat the training.

Key points: Squat slowly (take a deep breath), stand up quickly (exhale); when the body is about to stand up straight, exhale suddenly and lift both heels consciously (with the front of the feet on the ground); the body seems to soar into the sky.

Notice:

Squat jumps are not suitable for weight bearing, and the knee joints should always be kept facing the toes!

Except for the initial squat movement, when you jump up and then squat, try to only touch the ground with the front of your feet (like the model demonstrates).

Do 30 jumps each time, or do it continuously for 20 seconds as a set.

The above is an introduction to the standard squat jump. Sometimes it’s not that exercise is ineffective in slimming down your legs, but that you don’t know the right method. Please insist on doing a few sets of squats every day. I believe that after a period of time your legs will become thinner. You can also exercise your leg strength and your body. It really is a win-win situation. I wish you good health.