What are the things to pay attention to when learning yoga?

I have previously introduced many benefits of yoga. For example, aromatherapy yoga can not only calm the mind but also shape perfect curves. It can also help obese people lose weight. It is a very healthy exercise. However, the editor also reminds that for some beginners or people with relatively good flexibility, do not choose some difficult postures at the beginning. This will not only fail to achieve the desired effect, but may also be counterproductive. Therefore, I will list out what you should pay attention to when learning yoga.

Many women are keen on yoga. A while ago, a yoga book in the United States warned that there were three cases of stroke caused by yoga in the medical community. In China, there was also a young woman who developed degenerative lesions in the cervical spine and paralysis of both legs due to yoga. She regained the ability to walk after surgery. Fitness coaches remind you to assess your physical condition before doing yoga, and not to overstretch or try to challenge difficult movements. This may cause muscle strain at the very least, or compression of the cervical and lumbar nerves, or even paralysis. They also list five yoga movements with a higher degree of danger, remind you of the taboos, and demonstrate the correct practices.

Assess your own situation first

Know whether you have high blood pressure, heart disease, cervical spine injury, herniated disc, or any previous injuries, and inform your teacher to avoid any actions that may cause danger.

Beginners looking for professional guidance

Beginners should avoid practicing yoga alone. They should choose a professionally certified yoga teacher for guidance and choose appropriate courses. They should warm up before practicing. Do it within your ability and stop immediately if you feel uncomfortable.

Be careful

Fitness instructor Jian Hanning demonstrates the following 5 yoga moves with a higher risk level, and reminds beginners to do them under the guidance of a professional yoga teacher and not to practice alone.

Keep your shoulders stable and don't shake

Contraindications: Not suitable for people with herniated disc, cervical spine injury, or yoga beginners.

Women who love beauty and want to lose weight and have beautiful curves should not practice yoga blindly. Gradual progress is also a good way to lose weight. High-difficulty or incorrect yoga postures may cause physical injuries. The candlelight outweighs the gain. I believe that after reading the taboos listed by the editor, more and more women will practice yoga in a healthy way.