What are the benefits of cycling for exercise?

Cycling is a very fashionable sport. It not only saves energy and reduces emissions, but also exercises your body. In life, we may often encounter minor problems with our bodies, and sometimes we have pain in our legs and feet. In fact, cycling has many benefits. Next, let the editor introduce to you the benefits of cycling exercise. Everyone should learn it carefully.

The advantage of cycling exercise is that there is no limit on time or speed. Riding a bicycle can not only help you lose weight, but also keep your body in shape. Since cycling is an exercise that requires a lot of oxygen, it can also strengthen heart function. It can also prevent high blood pressure, sometimes more effectively than medication. Riding a bicycle compresses blood vessels, which speeds up blood circulation and allows the brain to take in more oxygen. Combined with inhaling a lot of fresh air, you will feel your mind is clearer. Riding on the bike, you will feel very free and comfortable. It is no longer just a means of transportation, but also a way to please the soul.

Sports experts point out that due to the special requirements of cycling, the arms and torso are mostly static work, while the legs are mostly dynamic work. When the blood is redistributed, the lower limbs are supplied with more blood, and the heart rate changes also vary depending on the speed of pedaling and the undulation of the terrain. The body urgently needs to replenish nutrients and excrete waste, so the heart rate often increases by 2 to 3 times than usual. By practicing this repeatedly, you can develop the myocardium, make the heart bigger, strengthen the myocardial contraction, and enhance the elasticity of the blood vessel walls. This increases lung ventilation, vital capacity, and lung respiratory function.

Experts recommend: The amount of cycling exercise should be moderate. It's not enough to just focus on the distance you travel by bike; the resistance you encounter during cycling can help you keep in shape. Ride for at least 30 minutes each time, but no more than 60 minutes. Keep your upper body relaxed when riding to avoid shoulder and neck pain; do not lower your body too low when riding, otherwise it will restrict abdominal breathing

After reading the above information about the benefits of cycling exercise, do you have a corresponding understanding? Cycling is not only beneficial to our physical and mental health, but also can make our body more flexible. When riding a bicycle, you should pay more attention to your physical condition and don’t ride too fast.