The benefits of standing on one leg

Chickens are very common in our daily life, especially in rural areas. They can be seen everywhere, and every household has a large number of chickens. The food that chickens like to eat is mainly grain, so many people will give them some corn when raising them, which is very helpful for their growth. Chickens have a personality, that is, they like to sleep on one leg, which we also call "Golden Rooster Stands on One Leg". What are the benefits of "Golden Rooster Stands on One Leg"?

Many people don't quite understand what the benefits of the Golden Rooster Standing on One Leg. So people need to learn about this so that they can have a good understanding of all aspects of chickens and know what to do when such a situation occurs.

Benefits of Golden Rooster Stand:

1. Stand on one leg:

The method of practicing single-leg standing is very simple. Just close your eyes slightly, place your hands naturally on both sides of your body, lift one foot at will, and try to stand for a few minutes. Note: The key is not to open your eyes. In this way, you adjust your balance not by coordinating between your eyes and reference objects, but by mobilizing the nerves in your brain to adjust the balance of various organs in your body.

Specifically, there are 6 important meridians passing through the human feet. By regulating the feet, the weak meridians will feel sore and painful, and at the same time they will be exercised. The internal organs corresponding to these meridians and the parts where they circulate will also be regulated accordingly. This method can concentrate the mind and direct the body's qi and blood to the soles of the feet. It has significant therapeutic effects on many difficult diseases such as hypertension, diabetes, cervical and lumbar diseases, etc. This method can also treat insomnia, cerebellar atrophy, and prevent Meniere's disease, gout and many other diseases. It is especially effective for cold feet and can quickly enhance the body's immunity.

Requirements: The angle at which the inclined board is fixed can be determined based on your physical condition. For example, if your waist and abdomen are strong, the slope of the inclined board can be larger; if your strength is weak, the slope can be smaller. When you tighten your abdomen and lift your legs, keep your legs straight; do not bend your knees; when lowering your legs, slow down the speed to stretch your abdominal muscles; do 10-15 times in one set, rest for 1-2 minutes after finishing, and then do the next set of exercises. You can do 2-3 sets. Do it 2-3 times a week.

Function: Improve waist and abdominal muscle strength, expand chest, and enhance respiratory function.

2. Supine two-end rise

Exercise method: Lie flat on the floor or bed, with your legs together and stretched naturally, and your arms stretched naturally behind your head. When sitting up, lift both legs and arms up and press down at the same time, move them closer to the middle of the body, fold the body in half with the hips as the axis, then return to the original shape, and continue to do the exercise of raising both ends. Do it continuously for 10-15 times, 2-3 sets each time, and exercise 3-5 times a week. You can use it as an auxiliary exercise after getting up in the morning or after doing other exercises.

Requirements: When doing sit-ups, your limbs should be naturally straightened, do not bend your knees, and move at the same time, not in order; inhale when doing sit-ups, and exhale when putting your legs down, do not hold your breath intentionally; when you first practice, your coordination may be poor, and your hands and feet cannot be raised at the same time or the folded angle is small (hands and feet cannot touch each other). That's okay, the movement will be perfected over time.

Function: Increase waist and abdominal strength and improve body coordination.

3. Weighted Kick

Practice method:

1. Stand upright with one leg supporting the body (those with weak constitution can hold on to something), tie a sandbag or other heavy object to the other calf, and do a forward kick. The height of the kick should form a right angle with the upper body. After kicking 5-10 times, switch to the other leg and continue.

2. The preparatory action is the same as method 1, but instead of kicking forward, kick to the side of the body. The wider the kick to the side, the better. After kicking 5-10 times, switch to the other leg and kick 3 times each.

3. Slightly different from the above method: it is not kicking, but flexion and extension. The specific method is to sit on a high stool, hook dumbbells with your feet or hang other heavy objects or tie sandbags to your calves, naturally slightly hunch your upper body, hold your hands on both sides of the high stool, let the non-weight-bearing leg hang naturally, and do flexion and extension exercises on the weight-bearing leg. After 10 flexion and extensions, switch to the other leg, and exchange the two legs 3-4 times.

Requirements: When doing front kick and side kick, keep your legs straight, do not bend your knees, and keep your upper body still; when doing high bench flexion and extension, keep your upper body still and use the knee joint as the axis for flexion and extension exercises.

Function: Mainly develops the strength of the calf and thigh quadriceps.

Through the above introduction, we have a good understanding of the benefits of Golden Rooster Standing on One Leg, so doing it in this way also has its own characteristics. At the same time, people can also do this. The above also has detailed explanations. This is also very helpful for one's own health. It is a good choice and is conducive to the healthy development of the body.