8 tips for fitness enthusiasts

1. Wear workout clothes

Instead of just a random T-shirt, especially don't wear underwear (of course, I mean the upper body), because generally underwear is very close-fitting. After exercise, you sweat a lot. Even underwear with a high cotton content will affect sweating. Over time, it is easy to cause skin allergies, and in severe cases, it will cause infection.

2. Be bold

Choose a more revealing fitness outfit, don’t care about other people’s opinions, believe that you are the most beautiful, and clothes can change people’s mood. Looking at yourself in the mirror, you can see the advantages and disadvantages of your body at a glance, and you can make up your mind to have a perfect body.

3. Don’t resist strength training

Just doing aerobic exercise is helpful for fat loss, but to shape your body, you need to rely on strength training. Don't complain and say that you don't want to build muscles. That's just wishful thinking because it is actually very difficult to do. It is not easy for men to practice, let alone women who are full of estrogen. Feel free to practice boldly.

From a big pig to a small pig, what is the difference except that the number changes? It is still a pig.

4. Buy a pair of gym gloves

Some instruments will cause calluses on your hands. After all, it would not look good for a girl to have calluses on her hands.

5. If you practice yoga, go to a professional yoga studio

The exercise rooms in gyms are usually not ventilated. The most important thing about yoga is breathing. In a closed environment, all you breathe in is the smell of stinky feet and sweat. How can you talk about being healthy?

6. Use a fitness ball

Fitness balls are very helpful for shaping your body and can reduce impact and injury to your body. However, when using it for the first time, you must pay attention to maintain balance and avoid falling, otherwise it will be worth it.

7. Alternate between running, aerobics and cycling

The body is adaptable to a certain type of exercise, and you will get tired of it after a while. After your body gets used to a sport, the weight loss effect will not be obvious, so change a sport. You will feel very uncomfortable at first, but this is a good start, and you will find that you are starting to lose weight again. Moreover, this can also increase the fun of exercise.

8. Don’t take a long shower after working out

This is what I hate the most. Many women treat the gym as a bathhouse. They sweat a lot after exercise, but they still take such a long time to bathe. Aren’t they afraid of fainting? Just wash off the smelly sweat. Washing for a long time is not good for your skin.