What are the must-have items for summer travel?

What are the must-have items for summer travel?

Summer is the peak time for traveling. The weather is good and people are in high spirits. You should be prepared before traveling, especially for outdoor tours. The places you go to in the wild are rarely visited, so you must have some things to have fun with peace of mind and to prepare for emergencies. In addition to dressing differently from usual, you should also remember to bring some items to prevent mosquito bites, such as cooling oil, and you should also bring some personal hygiene products.

As for a backpack, you can just borrow one from others first, you don’t need to buy one for now. Sleeping bag can also be replaced by a thin blanket or quilt at home, but make sure it is light. Moisture-proof mats and tents are very important, but it is best to rent or borrow them at the beginning instead of buying them. Buy them after you decide to go there often. Alcohol pot, headlamp, if you don’t have one, use a flashlight instead. Be sure to have enough batteries, and bring back the discarded batteries for disposal.

A pair of sports shoes (with non-slip soles). A pair of beach shoes is kept as spare shoes in the camp for your convenience. A sturdy raincoat is not easily torn by tree branches. Sun hat. sunglasses. Synthetic fiber pants (be careful not to wear jeans, as they get wet easily, are hard to dry and are heavy, so forget about playing in the water if you wear them). Warm clothing (it’s cold at night, so keep it as a spare) Swimming suit.

The above only talks about the equipment to bring. You should also be mentally prepared for the trip. First of all, you should strengthen your physical strength, especially for mountain climbing or outdoor tours. Without a good physical fitness, you may not be able to bear it. By then, you may be too tired to have any mood to play. In addition, you should also supplement your nutrition properly during exercise. Therefore, you should bring bananas or chocolates to quickly replenish your physical strength.

<<:  How to do yoga before bed for women

>>:  What activities are suitable for the elderly?

Recommend

Is yoga an intense exercise?

Yoga is no stranger to everyone. Yoga originated ...

Can running help you lose muscle?

Running is a type of aerobic exercise. It plays a...

Can running help you get a six-pack?

Running is an aerobic exercise that has a very go...

How to run indoors effectively?

Nowadays, many people in life have begun to pay a...

Is jogging in place useful?

There are many kinds of exercise in life. Some ex...

What to wear when hiking in autumn?

When the weather is nice and cool in autumn, many...

Yoga for reducing belly fat after childbirth

Nowadays, many pregnant mothers have their own ba...

Can pregnant women go to the gym?

People nowadays love beauty very much, especially...

6 simple and practical fitness exercises for men

This exercise is mainly used to train men's p...

Can sit-ups help you lose weight?

Doing sit-ups regularly can not only reduce belly...

Can women squat to lose weight on thighs?

Women always feel that their legs are too thick, ...

A woman should live like a rabbit

Come and practice the rabbit weight loss yoga exe...

What are the things to pay attention to in yoga class?

Yoga is an exercise that is very popular among ur...

What are the twisting poses in yoga?

Yoga is a very good fitness exercise. Although it...