What should you pay attention to when warming up in the gym?

Nowadays, people always like to go to the gym to exercise after get off work or during their breaks. Some people do it to become stronger, while others do it to have a better figure. But no matter what, it can greatly help your health. However, you still need to warm up before exercising, and there are also some precautions you need to know. So, what should you pay attention to when warming up in the gym?

1. It is best to wear sportswear when exercising. Loose styles can help our bodies dissipate heat without hindering our movements! Sports shoes must be comfortable to wear, and the size should be loose, so that the socks will not hit the feet and it will be convenient to exercise!

2. You must warm up before exercising. This is common sense that every athlete should know! What is the correct way to warm up? First, open your feet, level with your shoulders, cross your five fingers and stretch upwards, stretch to your head, maintain this position, and twist your waist; then take a big step to the left with your left foot to stretch your legs, stretch ten times and then switch to the right leg to stretch ten times; then jump on the spot ten to fifteen times; finally, get on the treadmill and jog for about ten minutes. The warm-up exercise is completed, and its main effect is to stretch the muscles and bones.

3. Running on a treadmill is a passive exercise. We have to run. If we don’t run, we will fall down and get injured! This kind of passive running for a long time will cause great damage to our kneecaps. It is recommended not to run more than four times a week! PS: Except for jogging every time!

4. Dynamic cycling is a very exciting sport, and it is also a high-intensity sport! Repeatedly stretching our legs can exercise the leg muscles, but it also hurts our kneecaps and tibia! It is recommended not to do it more than twice a week!

5. Many people do not pay attention to fitness coaches, thinking that there is no difference with or without them, and blindly believe that their way is correct. In fact, this is very undesirable. After all, we do not have professional knowledge of fitness and cannot exercise scientifically. We cannot meet the requirements of many details. Therefore, when exercising in the gym, you must find a professional coach to guide the exercise, otherwise it will be difficult to achieve the effect of shaping and slimming.

The above is an introduction to what you should pay attention to when warming up in the gym. I hope it is helpful to you. Fitness itself is a good thing, and understanding the things that need to be paid attention to in fitness is also to better achieve the purpose of fitness. Therefore, everyone must understand it clearly in order to achieve the effect of fitness.