Is swimming good for girls?

Once summer comes, the swimming pool is like boiling dumplings, filled with all kinds of people. Because swimming in the water at this time is a very good way to escape the heat, and regular swimming can also exercise your physical fitness, burn fat, and play a role in fitness and weight loss. However, women should avoid swimming during their menstrual period, so many people worry that frequent swimming may be bad for women's health. So, is swimming good for women?

Swimming is a highly recommended sport. While swimming, muscles throughout the body can be exercised and blood circulation will be smoother, which is very helpful for maintaining body health.

At the same time, it has an indelible effect on consuming excess fat in the body. Therefore, swimming is a multifunctional sport that combines health care and weight loss. Studies have also shown that swimming can help women's sexual performance.

Swimming can regulate women's endocrine system, make the skin smooth and tender, and relax the mood. These factors may become "aphrodisiacs" at the right time, increasing women's feeling of pleasure during sex.

Among all swimming styles, breaststroke and butterfly stroke will benefit women more.

In addition, if a woman's pelvic muscles are loose, she will suffer from diseases such as uterine prolapse, rectal prolapse, and bladder prolapse. Swimming, especially breaststroke and butterfly stroke, focuses on strengthening the pelvic muscles, which has a certain effect on fixing organs such as the uterus and preventing prolapse. For women who have already suffered from prolapse, it can also play an auxiliary treatment role.

Breaststroke and butterfly stroke can enhance women's sexual ability.

Swimming is a very popular sport, and its benefits, such as giving hydrotherapy to muscles throughout the body and improving blood circulation, are well known. For women whose sex life is becoming increasingly dull, swimming can become a "motor" of sexual power and improve sexual ability.

Swimming can regulate women's endocrine system, make the skin smooth and tender, and relax the mood. These factors may become "aphrodisiacs" at the right time, increasing women's feeling of pleasure during sex.

Women who swim regularly can not only lose weight, but also make their blood circulation more smooth, which can alleviate symptoms such as irregular menstruation and make the skin more delicate. More importantly, regular swimming can also make women more pleasurable during sex, so women can swim frequently. However, you must avoid swimming during your menstrual period, and don’t swim for too long each time.