Can the elderly climb stairs?

Climbing stairs, an economical and very practical fitness method, has been recognized and welcomed by everyone. As people's awareness has undergone major changes, more and more people have realized the benefits of fitness for themselves. Therefore, every day we can see many people taking various methods to participate in fitness activities. Climbing stairs is popular with many people because it is affordable and there is no need to worry about weather and venue. However, we also know that the elderly are not as flexible as young people due to their age. So, can the elderly climb stairs?

Experts say that for most people, stair climbing itself is a good aerobic exercise and is high-intensity, but it has the side effect of wearing out the knee joints, so it must be done in moderation. People with poor joints are better off choosing other aerobic exercises.

The Institute of Medicine stated that climbing stairs can exercise cardiopulmonary function and lower limb muscles, and is also beneficial for the prevention and treatment of cardiovascular and cerebrovascular diseases. For most people, it is indeed a good exercise. However, this does not mean that climbing stairs is all good and no bad, because in the process of climbing stairs, the weight borne by the knees will instantly increase to about 4 times the usual weight. When a person weighing 60 kg climbs stairs, the weight on the knees can be as high as 240 kg.

Speaking of specific hazards, experts say that climbing stairs will accelerate the wear of the knee joints, causing knee pain, and then cause joint diseases such as knee arthritis and degenerative arthritis. The bone aging of middle-aged and elderly people is accelerated, which can easily damage their joints, and the same is true when going down stairs. In addition to climbing stairs, exercises such as backward walking can also hurt the knee joints. Experts also pointed out that elderly people with cardiovascular and cerebrovascular diseases may suffer from angina pectoris, acute myocardial infarction and other problems if they climb stairs too much.

Can the elderly climb stairs? The above article has helped to explain this question. I believe that everyone has a certain understanding of this question. It is not that the elderly cannot climb stairs, but if they choose to climb stairs for exercise, they should pay attention to the method and their own body. Don't climb too many at a time, two or three floors will be enough. Of course, in order to keep fit, it is better for the elderly to choose walking and other methods.