How to do Yoga Moon Salutation

We all know that there are many kinds of yoga poses, among which the moon salutation pose can exercise the body's balance ability and calm the mind. Sometimes when people are troubled and tortured by diseases, they can distract their attention and relieve pain through this yoga moon salutation pose. Doing yoga moon salutation before going to bed can also help you sleep, and it is suitable for people of all ages.

Put your palms together in the "calming mudra" and stand naturally; relax and stretch your body; inhale slowly and hold the breath, and imagine the breath moving from the head to the abdomen to awaken the body's perception; exhale slowly and hold the breath - the breath falls from the abdomen to the soles of the feet, and feel the breath settling and the body settling. Repeat the breath-holding exercise three times, and the last time is to regulate your breathing naturally.

Take a deep breath, raise your arms, put them together and place them above your head, stay for one second, exhale slowly, cross your fingers and continue to raise your palms facing up, as you exhale, stretch your arms upward as far as you can, stay for a moment to keep your body statically stretched; feel your arms pulled upward, allowing the entire body to stretch. Inhale slowly, place your palms on top of your head, relax your shoulders, exhale, extend your limbs upward with your palms again, now stand on tiptoe, and feel the relaxation and stretching of your body as you breathe in.

After the left and right balance swing exercise is completed, let's inhale slowly, take a small step to the right with the right leg, slightly wider than the shoulder, spread the arms apart and bend the elbows, and make the "Vajra Energy Finger Print" with ten fingers upwards [the thumb, middle finger and ring finger are crossed and interlocked, and the index finger and little finger are upright], exhale slowly and stand firm; inhale slowly, softly and powerfully, relax the knees and slowly squat down, while holding the breath - tighten the abdomen [breath recovery and contraction method] + finger prints, focus the consciousness on the part of the body that is lifted and retracted, hold for one second, exhale, slowly relax the waist and abdomen, and finger prints in turn, feel the incomparable smoothness and heat energy after the natural relaxation of qi and blood, coordinate the breathing well, and practice again.

After practicing the abdominal contraction technique, bend your elbows and keep them still. Take another small step with your right foot and straighten your arms to form a human figure. Inhale slowly, straighten your legs and stand firmly. Naturally tighten your hips and hook your wrists down. At the same time, lift your anus and hips and stand still for a few seconds, allowing your body and mind to feel natural, generous, steady and powerful. Exhale slowly, and as you exhale slowly stretch your arms parallel to the sides.

Nowadays, more and more people like to practice yoga, because yoga can exercise the body and mind, and the exercise venue is relatively free. The moon salutation posture is more gentle than other postures, and it is very good for beginners and some girls to learn. You may want to do a set of yoga moon salutations during your lunch break or before going to bed.