Before doing it, please refer to the "Sunflower Manual"

I believe everyone is very clear about the fitness and beauty functions of yoga, but when it comes to some basic common sense about yoga, you may not know it. Let’s follow the editor to learn some basic knowledge about yoga.

Yoga is designed to help you become the master of your own health:

We often meet some people who proudly say, "I am practicing yoga." But in fact we don't even know what they are practicing? The persistence in practicing several sets of movements, for example: the squatting posture. Many people practice how to reach the squatting position because they can't squat. People don't understand why they should practice squatting. What is the squatting posture used for? What are the benefits to the body? What can the squatting posture and method solve for us? This is something that needs to be thought about by the majority of yoga practitioners!

The method expounded by yoga is to awaken us from a bad life and to truly control ourselves psychologically. The principles and suggestions proposed by yoga teachings can not only help patients recover, but also make people healthier. In order to be healthy, yoga practitioners must awaken themselves through their own learning knowledge and practice experience, rather than simply choosing a few postures to practice without understanding how the postures and body are used. After one or two months of practice, you may judge your body and find that not only are physical problems not solved, but new problems are added; for example, physical pain, movements that are difficult to give up, and feeling uncomfortable when not practicing.

When yoga practitioners enter the psychological level of yoga practice, they will awaken their own nature and life instincts, thereby gaining the energy to awaken the dormant inner self. The popular definition is to awaken your body, eliminate bad pain, and let us get the joy of health.

When you are emotionally turbulent and you can recognize it yourself, you are in the moment of yoga, and yoga has ways to solve this problem. Don't be busy doing something without moving your body, learn to relax so that you can avoid getting sick; try to learn to be aware of what you are doing, ask yourself, why am I doing this? What is the reason? You will find that these are all wonderful yoga experiences. Your main problem is a lack of focused wisdom, awareness, or perception. Therefore, you can find that by understanding, you can easily solve your bad problems.

A must-read guide to yoga before you start:

In fact, any difficult yoga movements are low-level movements in the eyes of yoga masters. Asanas have nothing to do with difficulty, but with your mentality. Your mentality during practice is what is really important. Asanas are just preparatory movements to help you enter meditation. They only focus on the techniques of the postures, which is no different from gymnastics performances and Li Tanghua Stunt Troupe.

The Sunflower Manual for practicing yoga is as follows. The first chapter is that if you want to practice yoga, you must first make progress every day. The second chapter is that if you don’t make progress, you can still practice yoga step by step without getting hurt.

How to use yoga to avoid these injuries: From the perspective of physiological anatomy and sports anatomy, the reason why joints can move in various directions is because the corresponding ligaments and muscles wrapped around the joints contract, stretch and pull the joints to move. If the muscles wrapped around the joints have no strength and are relaxed and passive, the movement of the joints comes from the joints themselves. You must know that the joints are connected to bones. They are like wearing parts. As you age, they will continue to wear out. The best way to reduce wear is to activate the muscles around the joints and let the muscles drive the joints to move, rather than the movement of the joints themselves.

In terms of muscle characteristics, the length and width of muscle fibers are certain. Muscle stretching should come from two aspects: extension and expansion. Extension means lengthening, and expansion means widening. Only when these two aspects are balanced can the muscle's characteristics of both strength and elasticity be reflected.