What are the ways to exercise thigh muscles?

Leg muscle training is particularly important for those of us who do fitness exercises. Men can make their legs stronger after effective exercise, while women can make their legs slimmer and sexier. However, it is particularly important to master the correct methods and essentials when doing leg training. So what are the methods to exercise thigh muscles? Let’s learn more about it through the following introduction.

1. Knee squat

First, do three consecutive vertical jumps, then look down. This will be the approximate distance and position of your feet each time you squat.

Once you are in standing position, bend your knees and squat as low as you can. When you reach the lowest point of your squat, use your heels to push your knees upward. Keep your feet flat on the floor and your hips lower than your knees.

Try to relax and hold this position for 2 to 3 seconds, then try to squat lower and push your knees up with the strength of your heels. This heel-back movement makes it easier to squat because you feel your upper body dropping between your legs instead of bending at the waist.

2. Door handle practice

You may think of the squat as a lower body exercise, but proper upper body assistance is also important. You can follow the instructions below to do your actions.

Find a doorknob, stand about an arm's length away from it, and grab the handle with both hands. The standing position of the feet is the same as shown in the previous movement. Now imagine you are seeing a beautiful, sexy model, and as your natural reaction would be, lift your chest, straighten your back, and slump your shoulders slightly.

Grab the door handle, keep your chest up and arms straight, squat down, and lean back. Then stand up. Keep your chest, shoulders and entire torso vertical so that your strength is evenly distributed throughout your body. This way you can carry more weight with less risk of injury.

Through the above introduction, we know what are the methods to exercise thigh muscles. During normal training, we must treat leg muscle training as a long-term training part. Only after long-term firmness, the effect will be more obvious, and leg muscle training should be performed at least twice a week.