Is it okay to run at 9 o'clock every night?

Due to the continuous development of today's society, people are always busy during the day. So there is no time to exercise at all. At this time, many people like to go for a run after get off work. Some people go for a run at 9 o'clock in the evening because it is still a bit late after get off work, but they are worried that it will violate the usual running time and whether it will affect their body. So, is it good to run at 9pm every night?

11pm to 6am is the golden sleeping time. In order to ensure quality sleep, it is best to go to bed before 11pm. Traditional Chinese medicine believes that one should sleep with one’s mind first and then with one’s eyes. In other words, one should calm one’s mind first and enter a sleep state in advance, and then close one’s eyes and go to sleep. This is the only way to ensure a good night’s sleep.

Therefore, it is best to avoid being too excited after 9 o'clock in the evening. Do not watch TV dramas or gun battle movies with tense and intense plots, and do not engage in activities that make the cerebral cortex more active, such as karaoke and mahjong. Otherwise, the excitement points of the brain cannot be turned off in time, which will lead to difficulty falling asleep, or repeated dreams at night, and you will feel groggy and lack energy after getting up the next day. You can listen to soothing music or read a book before going to bed to help you sleep.

Don't do strenuous exercise.

Moderate exercise can help you sleep, but try to finish your workout before 9 p.m. Do not do strenuous exercises such as running, playing ball, dancing, etc. 1 to 2 hours before going to bed, otherwise your brain will be in an excited state. Although it will make it easier to fall asleep, it will affect the quality of sleep.

You can do some gentle stretching exercises before going to bed to calm your body and mind. You can also rub your stomach, rub your waist, and press the Yongquan, Baihui, Neiguan and other acupoints to maintain your health, which is especially suitable for middle-aged and elderly people. Rubbing the waist is a good exercise. First, put your palms together and rub them until they are warm. Then, rub your waist up and down from both sides through a cotton sweater until it is warm. It can promote sleep and has the function of health care.

We all know that there is no sunshine when running at night. Compared with daytime, if you run at night, you will not be threatened by ultraviolet rays. When running during the day, people will sweat profusely, which is also caused by the sun's radiation, that is, it is caused by ultraviolet rays. When running at night, there is no sunshine, you will feel very cool during the running process. Although the body will sweat, this sweat is completely excreted due to the heat generated by running, that is to say, it is healthy sweat.

From the above, everyone knows that it is not suitable to go running at 9 o'clock, but there are pros and cons. The main reason is that the human body is close to sleeping time at 9 o'clock in the evening. If you do some exercise at this time. It is possible that it will affect your sleep, which will have more or less impact on your life and work.