Why does lower abdominal pain occur when doing push-ups?

Everyone knows that if you exercise and do a lot of movement, your body will feel sore. Friends who like fitness are particularly fond of doing push-ups. There are many postures for push-ups, but no matter which posture you use, there is only one result: you will feel pain in your lower abdomen. So, why do you feel pain in your lower abdomen when doing push-ups? The editor has found some information to share with you below.

This means that your abdominal muscles and arm muscles are not developed evenly. Or maybe you stick your hips too high when doing push-ups. Do more sit-ups regularly and the pain will go away in half a month.

Push-ups can be considered a comprehensive bodyweight exercise. It is very comprehensive and can train the arms, chest, and abdomen. It just depends on the movements. For example, there are narrow-grip and wide-grip push-ups, and the main parts trained are different. But in general, push-ups are best for training the chest, and the abdomen is only a secondary exercise. In addition, when people do push-ups, their abdomens are tense, which also shows that the abdomen is exerting force.

It's normal because your abdominal muscles are tensed when you do push-ups. If your abdominal muscles are not well developed, it's normal to feel a little pain. Moreover, this tense pain will help you exercise your abdominal muscles. Your abdominal muscles will be much more developed while your chest muscles are exercised. I wish you become more and more stylish.

The above content is the introduction that the editor has found for you about why doing push-ups causes lower abdominal pain. I believe you will understand it after reading it. When you exercise, you should also pay attention to the combination of work and rest. You can't become fat overnight. If you really want to have a good figure, you should exercise every day. The results of persistence will make you proud. You can also exercise to improve your physical fitness.