Badminton shoes

In order to avoid injuries during sports, it is very important to match the clothes and shoes during exercise. Choose loose and not tight clothes, so as not to restrict the stretch of limbs during exercise. In addition, the matching of shoes is also very important, especially in the process of playing badminton, because you need to be flexible, so you can't wear slippers too casually.

Many people who like to play badminton don’t have much idea about badminton shoes. In fact, the choice of shoes during exercise is very important, because the ankles are the most vulnerable part during exercise. A pair of good shoes can protect the athlete’s feet.

Things to note when buying badminton shoes: A pair of suitable badminton shoes is the basic equipment for playing badminton and also the most important equipment. Because the pair of shoes on your feet will have a direct relationship with your health and safety. When choosing badminton shoes, make sure they are slightly larger than your normal shoes, otherwise your feet will feel uncomfortable when you run. When choosing badminton shoes, you should pay attention to whether they are loose in the front and tight on the sides. The sides are tight to avoid side slipping and sprains; the front is loose to act as a buffer when surfing the net.

Generally speaking, badminton shoes should be half a size to one size larger than ordinary shoes, but remember to wear professional badminton socks. A pair of socks should be half a size larger, leaving half a size for the feet, which is just right. During intense badminton exercise, the blood circulation in the feet is much faster than usual, and the congestion in the feet is also more serious than usual. Not to mention being too small, even if the shoes fit perfectly when you try them on, they may feel tight after playing. Many badminton enthusiasts always feel that buying shoes one size larger will be very uncomfortable, so every time they buy shoes they have to consider buying the exact size or even slightly smaller one. This is very wrong.

When choosing badminton shoes, you must pay attention to the anti-slip properties of the soles of the badminton shoes. If not, you are likely to fall while running. In addition, the ankles are most vulnerable to injury during exercise, so when choosing shoes, you must also pay attention to the protective performance of the shoes.