What yoga moves can eliminate facial fat?

Yoga is a very common fitness exercise. In our minds, yoga can help us shape a good body. In fact, yoga can also help eliminate facial fat and make women's faces small and delicate. Facial beauty is what many women pursue, and scientific yoga practice can make this dream come true. So, what yoga moves can eliminate facial fat?

Yoga is a whole-body exercise. Targeted yoga movements can effectively eliminate facial fat and make your face more firm and charming. There are many exercises to slim down your face, and we can choose according to our physical condition.

What yoga moves can eliminate facial fat?

?Massage the top of your head. Action: Gently massage the top of your head between your hands. Effect: Invigorate the spirit, promote blood circulation, eliminate stress, and moisturize facial skin. Rotational method: Rotate your tongue as far as possible, rubbing it against the roof of your mouth and every part of your mouth. If saliva is produced during the rotation, swallow it in three times. Effect: Helps digestion, makes skin more beautiful, exercises facial muscles, and relieves stiff face and neck. Ear rubbing action: Pinch your ears between your index and middle fingers, and rub them vigorously up and down until you feel a burning sensation in your ears. Effect: Enhance kidney function, relieve fatigue, indirectly stimulate the whole body, and shape facial contours.

Massage action for temples: Press your temples with the fleshy part of your palm for 3-5 seconds. Then use this area to press the muscles between the upper and lower jaws. When pressing these two areas, keep your mouth slightly open. Then use the fingertips of both hands to press the area between the ears and chin. Effect: Stimulate the muscles around the mouth, slim the face and make the facial contour smaller. At the same time, it promotes blood circulation and makes the skin more beautiful.

The above content is an introduction to which yoga movements can eliminate facial fat. I hope it can be of some help to you. We can learn yoga appropriately in our lives. Yoga can not only help us shape a good body shape, but also treat body diseases to a certain extent. It has a good effect on relieving dysmenorrhea and promoting gastrointestinal motility.