Basketball shooting skills

The most important thing in playing basketball is shooting. The accuracy of shooting directly affects the quality of basketball skills. Of course, shooting is not as complicated as we think. As long as we master the skills of shooting, it will be very simple for us. Next, let us understand what the skills of shooting are. What are the issues we should pay attention to when playing basketball?

The shooting action has the following technical links: ball holding method, aiming at the basket, coordinated force, shooting angle and speed, ball rotation, shooting arc and basket angle. In the game, there are many factors that affect the shooting accuracy, such as: physical condition, shooting technique, shooting timing, psychological quality, etc., all of which affect the shooting accuracy to a certain extent. Here we mainly analyze how to master the correct shooting technical movements to improve shooting accuracy from the perspective of the intrinsic connection between shooting technical movements and shooting effects.

1. Several phenomena in low hit rate shooting

There are several common phenomena in shooting actions with low hit rates:

1. The aiming point is not well controlled, causing the ball's flight direction to deviate to the left or right;

2. The ball does not spin backwards when flying in the air, but spins sideways;

3. The arc of the throw is either too high or too low;

4. The flight distance of the ball is not well controlled;

5. The concept of the force sequence in shooting is vague, which leads to stiff and uncoordinated shooting movements.

The reasons for the above phenomena are usually believed to be that the shooter is not familiar with the ball; or the shooting timing is bad and the shot is hasty; or it is caused by poor physical condition and poor psychological quality. The above analyses are reasonable for different objects and occasions. But in most cases, the main reason is that the shooter has a deviation in the understanding of how to correctly control the ball's release and force sequence when shooting, and lacks a correct and specific understanding of the real reason for the wrong flight trajectory of the shot ball. Therefore, he is unable to make targeted and effective corrections. The lack of flexible and maneuverable handling of shooting under special circumstances is one of the important reasons for the low hit rate. This also reflects to a certain extent that the traditional teaching method of shooting technique is not clear and complete enough in terms of effective control of the ball.

2. Analysis of the internal connection between shooting techniques and effects

In the teaching and training of basketball shooting techniques, we can reasonably use the relationship between fingers, wrists and arms and shooting effects to guide the teaching and training of shooting movements; use behavioral action control and adjustment effects to make the teaching and training of shooting techniques successful in a short period of time. This teaching method is suitable for basketball players of all levels, and it can achieve twice the result with half the effort for beginners. The following is an example of a one-handed shot in place.

1. Handle the relationship between fingers, wrists and shooting

When shooting, the five fingers of the hand holding the ball should be naturally separated, especially the index finger and middle finger should be separated wider. This is the last part of the hand to affect the ball before the ball is released, and it is very important. Touch the ball with the part above the base of your palm to increase the contact area of ​​your hand with the ball, and support the ball with your other hand. The index finger and middle finger of the shooting hand must be facing the basket ring (not necessarily the elbow joint facing the basket ring, otherwise the movement will be very stiff), the projection point of the center of gravity of the basketball falls between the base of the two fingers (index finger and middle finger), and the wrist is tilted back. When shooting the ball, bend your wrist forward, flick the ball with your fingertips, and finally use your index and middle fingers to gently apply force to throw the ball. Attention should be paid to three aspects to control and adjust the ball in a targeted manner.

1) Whether the thrown ball rotates backwards about the horizontal axis.

2) Whether the thrown ball has a left-right deviation.

3) The ball protector is also an important factor that directly affects the accuracy of the shot.

2. Handle the relationship between arm and shooting

From this we can see that shooting is not very difficult. Once you master the skills of shooting, everything will become much simpler and easier. Of course, when playing basketball, we must pay attention to the people around us. When we find someone rushing up, it is best to avoid it in time to avoid causing varying degrees of injuries to the legs or other parts of the body.