What are rotational movements?

Many people who like dancing know that rotation is a frequently used movement. Although most people do not come into contact with rotational exercises in daily life, it is still necessary for us to understand what rotational exercises are, so as to avoid having no way to solve them when we need them in the future. Next, let us take a look at what rotational exercises are. People who are interested in rotational exercises can learn more about them.

1. Mainly use leg techniques, with fists and feet used together: Due to the needs of competition, restrictions on rules and the characteristics of Taekwondo's offensive methods, Taekwondo techniques are mainly based on leg attacks, supplemented by fist attacks. According to statistics, in Taekwondo techniques, leg techniques account for about 70 percent of the total technical system. So the legs

Taekwondo kick

Taekwondo kick

The attack range and attack power of punching far exceed those of boxing, while the moves of boxing generally focus on defense and blocking.

2. Emphasize breathing and use voice to show power: Taekwondo practice requires giving people a sense of majesty in momentum. Practitioners often use loud and intimidating voices to show their power. According to relevant research data from Japan, when people are working without load, 10% of their muscles will increase their contraction speed by 9% due to vocalization, and when working with load, the speed can be increased by 14%. This is why athletes make loud shouts during games. Stopping breathing while making sounds can reduce the internal resistance of the human body; increase the speed of movement and concentrate your energy to make the movements more powerful.

3. The movements pursue speed, strength and effect, and the means of testing the skill is to break the opponent's ... It means using fists and feet to smash wooden boards, etc., and the thickness of the broken pieces is used to determine the skill level.

4. Fight hard with hard, with simple methods: Influenced by the spirit of Taekwondo, athletes in competitions mostly use direct strikes; contact defense and dodging techniques are used relatively rarely, and the offense is all in a straight line and continuous attack, using a combination of continuous and fast kicks to hit the opponent. Defense often uses blocking techniques or the technique of attacking instead of attacking, or using offense instead of defense.

5. Be courteous from beginning to end, and cultivate both the inside and the outside: Taekwondo practitioners always treat each other with courtesy in any occasion. All practice activities should start and end with courtesy, so as to cultivate a humble, friendly and tolerant style and constantly improve oneself in moral cultivation.

The above answers the question of what rotational exercises are there. Although rotational exercises are less common than other sports, if you want to learn rotational exercises, it is best to learn Taekwondo, because Taekwondo has many rotational movements, and Taekwondo can protect your own safety, and we can remain fearless when we encounter danger.