How to train leg explosiveness for women

I believe many people are familiar with the term leg explosive power. Especially for women, exercising leg explosive power is a very important thing. As society develops, women's safety has been increasingly challenged. Therefore, training women's leg explosiveness can not only protect their physical health, but also ensure their safety. There are many ways to exercise now, so how can women train their leg explosive power more effectively?

1. Jump with both feet

Choose a high place of about 80 cm, a vaulting box or a stool will do, and place a hurdle 1 meter away from the vaulting box. The practitioner stands on it and jumps down. As soon as both feet touch the ground, try to jump over the hurdle as quickly as possible. As the practitioner's leg strength continues to improve, the hurdles can be added and the height can be increased, depending on the individual. In addition, you can also perform continuous frog jumps after jumping from a high place.

2. Single-leg hop

Choose a high place of about 80 cm, a jump box or a stool will do. The practitioner stands on it and jumps down. As soon as both feet touch the ground, quickly jump over the hurdle with one foot or follow up with a single-foot jump.

After a period of weight-bearing and depth jump exercises, your leg strength and explosive power will be greatly improved. At this time, when you do special exercises, you will not only avoid injuries, but also achieve twice the result with half the effort.

How can women train their leg explosive power more effectively? After reading the introduction above, I believe everyone has a certain understanding of how to exercise leg strength. I also hope that our explanation can provide some help for women's safety. Although these methods are very effective for leg exercise, you cannot do them blindly. You must be aware of your own tolerance so as not to cause harm to your body.