How to train calf muscles

Compared with exercising muscles in other parts of the body, exercising the calf muscles is relatively simple. So how do you exercise the calf muscles? You can take a long walk or run. If you don’t want to do the above two exercises, you can also try other sports. Of course, it must be based on your own safety. Next, let us learn about some other ways to train calf muscles?

Take a longer walk

The best way to strengthen your thigh muscles is to briskly walk for at least thirty minutes a day; maintain a fast, steady pace. Incorporate walking into your daily life; for example, walk around your neighbors after dinner or in the morning. Try not to drive unless you are carrying something heavy home or visiting someone else's home.

Running or playing football

Long-distance running or football games are both helpful in building thigh muscles. In a football game, you probably run 10 to 20 kilometers, which is a good exercise for your thighs; the same principle applies to running, and running for more than 30 minutes is most effective.

Take a stationary bike class

Stationary cycling will allow you to burn the muscles in your thighs. Cycling like this for about an hour several times a week (of course, if conditions permit, it would be even better to have a coach accompany you) will strengthen your thigh muscles, calf muscles, crotch muscles and hamstring muscles. In addition, the benefit of cycling is that it can also strengthen your buttocks muscles, so that you can have a unique buttocks, especially for girls, which will make them look more sexy.

Standing Calf Raise

This exercise can be done anywhere, find a staircase or uneven surface or a stepping cube in the gym. Stand on that higher place and, with your toes and heels, touch the lower place. Balancing against the wall, move your heels up and down in one steady motion.

Leg curls and stretches

The leg curl machines and thigh extension machines in the gym are very helpful in building comprehensive thigh muscles. Bending the legs is helpful for the calves, while focusing on the thighs is very helpful for the hips.

Lunge exercise

Lunge exercise will help every thigh muscle of yours, but the premise is that you have to do the movements correctly. It is not easy to do the correct movements, so it is best to ask a gym coach or watch video guidance online. Always keep your knees at a 90-degree lunge.

Reminder: If your knees extend beyond your toes, it can easily cause knee injuries, so be careful.

Exercising the calf muscles is not as complicated as we think. As long as we exercise every day, there will be obvious results over time. Therefore, the question of how to exercise the calf muscles becomes very simple. Of course, we must pay special attention to dietary issues and eat less greasy food and food that will make us fat during fitness.