What are the benefits of yoga hero pose?

Yoga is a very good form of exercise and it is not difficult to learn. Of course, if you want to be proficient in it, you will definitely need to put in some effort. Moreover, there are many yoga movements that have special effects, so if you have any problems, you can practice these movements. So the question is, what are the benefits of yoga hero sitting?

Virasana Vira means hero, warrior and champion.

This sitting position requires your knees to be together, your feet to be out, and your buttocks to be sitting on them. Hero pose is great for meditation and breath control.

benefit

This is an excellent exercise for people with foot problems. If practiced regularly for several months, this heroic pose will eliminate heel pain in both feet, promote the formation of a proper arch, and help heal flat feet. Similarly, people who suffer from heel spurs will find that this posture not only reduces pain, but also gradually causes the heel spur to disappear as well.

Hero's Pose also helps heal knee pain caused by gout and rheumatism.

action

There is a basic approach to this pose and several variations.

Basic approach

Begin by kneeling on the floor.

Keep your knees together and your feet apart, with your toes pointed back.

Drop your hips to the ground between your feet.

Don't sit on your feet.

The outside of each thigh should touch the inside of its corresponding calf.

Variation method

From this basic heroic form several variations can be made.

Variant 1

Raise your left arm above your head, bend your elbow, and try to lower your left hand down between your shoulder blades.

Lower your right arm, bend your elbow, and raise your right forearm until you can tap your right fingers to your left.

Keep your head and neck straight and look straight ahead.

Breathe normally and maintain this position for 30 to 60 seconds.

Variant 2

Interlace the fingers of both hands, turn the palms upward, and stretch the arms upward toward the top of the head (Figure 4).

Keep your back straight and breathe deeply and evenly.

Stay in this position for as long as you like.

Then exhale, release the crossed fingers of your hands, and put your hands down.

Variant 3

Place your palms on the soles of your feet.

Bend forward and place your forehead on the ground

Breathe normally and maintain this position for 1 minute.

Then inhale and lift your torso.

Stretch your legs forward and relax.