What are the benefits of playing basketball?

Many young people like to play basketball, like the pleasure of running at high speed on the court, like the excitement of sweating profusely on the court, like the competition on the court...So now there are not only so many professional teams, but also many amateur teams, and even some temporarily put together teams, who can play basketball for half a day. So, what are the benefits of playing ball regularly for your health?

1. Reflection ability. Playing basketball does not only utilize your body and skills, sometimes it requires your wisdom to think or judge. When you are playing basketball, if your mind is clear, it will be good for your brain nerve response ability.

2. Bone development function is enhanced. Playing basketball requires some effort to mobilize muscle strength, and it also requires us to have a certain amount of endurance. So for teenagers, playing basketball can better develop their bones and make them stronger and stronger.

3. Enhance blood circulation function. In fact, basketball is very good for your health, and playing basketball can make your blood circulation system stronger. Enhance the contractility of myocardium in our body.

4. Enhanced sense of unity. Basketball is a sport for five people. What we like to see most when playing basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not a battle of one person. Jordan is very strong, but his Bulls dynasty was also built by five people on the court. You can never ignore the role of Pippen and Rodman.

5. Improve physical fitness and cultivate interests. Basketball is a very good sport and people who play basketball regularly are in good health. Of course, basketball is a good hobby. Playing basketball with friends often can enhance the friendship between you.

It can be seen from this that playing ball not only makes your bones stronger, but also promotes blood circulation, making your physical fitness better and better. The key is that it can enhance people's reaction ability and team awareness, which will be of great benefit in their future work. So, when you have free time, or take time out every week to have a hearty game of football.