How to lose weight through aerobic exercise?

In recent times, are many people talking about aerobic exercise and anaerobic exercise? In fact, no matter what kind of exercise it is, as long as it is exercise, it is a good way to lose weight. Many people want to achieve the goal of losing weight through aerobic exercise, but there are still many people who don’t know how to lose weight through aerobic exercise. Next, the editor will introduce to you how to lose weight through aerobic exercise. Everyone should study hard.

How to lose weight quickly through exercise: skipping rope

Jumping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes little time and high energy. Long-term persistence can make your legs firmer. >>>Correct rope skipping method

How to lose weight quickly through exercise 2: Squat

It can obviously improve the pear-shaped figure, and girls can exercise while watching TV. To slim down different parts of your legs, you can adopt basic standing postures, standing with your toes slightly inward, and standing outward. These postures have a significant effect on tightening the outer and inner leg muscles!

How to lose weight quickly through exercise 3: waist exercise

Girls who want to have a slim waist can lie on their backs before going to bed, bend their legs and place their arms at the sides of their bodies, slowly lift their head and upper body upwards, stay for about a minute and then put their head down, and repeat until their muscles feel sore and heavy. Persistence can make your waist and neck lines more beautiful.

39 Tips for Weight Loss Editor:

How to lose weight quickly through exercise? Moderate exercise is a low-intensity, low-energy consumption exercise pattern, also known as "moderate exercise." The so-called moderation means physical exercise that burns 2,000 kcal of calories per week, which is equivalent to playing table tennis for 2 to 3 hours.

Moderate exercise can improve the body's functions and thus improve its quality through a certain amount of whole-body exercise. The characteristics of aerobic exercise are: the energy required for exercise is mainly provided by the oxidation of substances such as fat in the body; about 2/3 of muscle groups are involved in the exercise; the exercise intensity is between low and moderate, and the duration is only 15 to 40 minutes or longer.

During aerobic exercise, the human body inhales 8 times more oxygen than when in a resting state. Long-term aerobic exercise can increase the amount of hemoglobin in the body and improve the body's resistance; improve the working efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

There are many forms of aerobic exercise, such as brisk walking, jogging, aerobics, swimming, cycling, Tai Chi, etc. Exercise three times a week, each session lasting about half an hour or longer. The intensity varies from person to person: for people aged 20 to 30, the heart rate should be maintained at around 140 beats/minute during exercise; for people aged 40 to 50, the heart rate should be maintained at 120 to 135 beats/minute during exercise; for people over 60, the heart rate can be maintained at 100 to 120 beats/minute during exercise.

After reading the above about how to lose weight through aerobic exercise, have you learned a lot? Do you really want to exercise right now? Please pay attention to warm-up exercises when exercising. Warm-up exercises are very beneficial for our subsequent exercise. At the same time, you should drink more water, eat more fruits and vegetables, and develop good living habits.