What kind of indoor aerobic exercise is better?

On summer nights, the bright lights in the square shine on the dark road surface, and neat rows of middle-aged women are dancing vigorously under the lights. In fact, square dancing is a type of aerobic exercise, which is the most effective way to lose weight. But what exactly is aerobic exercise? I believe many people will shake their heads at this. Next, let me introduce us to the situation and significance of aerobic exercise.

Aerobic exercise, also called aerobic metabolic exercise, refers to physical exercise performed by the human body with adequate oxygen supply. The benefits of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. Through this kind of exercise, oxygen can fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness.

Common aerobic exercises include: walking, jogging, skating, swimming, cycling, Tai Chi, fitness dancing, rhythmic gymnastics, etc.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply". This type of exercise will produce too much lactic acid in the body, leading to unsustainable muscle fatigue, muscle soreness and shortness of breath after exercise. If you want to make your body stronger, you can go to the gym to do anaerobic exercises. However, when exercising, it is best to follow the guidance of your coach and choose a training plan that suits you.

Common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.

Exercise can not only enhance physical fitness and relieve stress, but also cultivate good temperament. Most people may say that they do not have time to exercise. In fact, you can stand up and walk around when you are sitting in the office or after ten minutes of get out of class. Try to avoid sitting in a chair for a long time. Stretch before getting up every morning. When exercising, don't deliberately think about how much you must complete. Just do it in moderation.