What are the benefits of doing aerobic exercise three times a week?

When it comes to losing weight, everyone should pay attention to both diet and exercise, but many people are unwilling to exercise because they are lazy and would rather stay at home and watch Korean dramas than go out. But in fact, exercising three times a week will also help you lose weight, as long as you can choose the right aerobic exercise that suits you best. Next, I will teach you how to exercise and effectively burn your fat.

Do aerobic exercise for at least 30 minutes at least 3 times a week. It is recommended that adults perform physical activities equivalent to walking more than 6,000 steps every day. If physical condition permits, it is best to perform 30 minutes of moderate-intensity exercise.

The diet should be light and low in salt, and eat less fat and animal oil. The diet should be light and low in salt, that is, not too greasy, not too salty, and do not consume too much animal food and fried, smoked, or pickled food. Excessive intake of edible oil and salt is a common dietary problem among urban and rural residents in my country. We should insist on not more than 30 grams of oil intake per day and no more than 6 grams of salt intake per day. Drink boiled or safe water, at least 1200 ml per day. In general, it is recommended that adults with light physical activity drink at least 1200 ml of water per day in mild climates.

For those who like sports, the advice is to pay attention to the amount of exercise. Everyone should exercise according to their physical fitness and not force themselves too much, otherwise it will cause a burden on the body. For those who don’t like sports, everyone should choose their own aerobic exercise. Three times a week is enough. Also pay attention to diet!