Is it better to run in the morning or at night to lose weight?

Losing weight is a topic that people are most concerned about. There are many ways to lose weight, and the most commonly accepted one is exercise. Among them, weight loss exercises represented by running are popular, making it easier for people to lose weight. However, losing weight is not suitable at any time. People’s favorite exercise times are morning and night. So, is it better to run in the morning or at night to lose weight?

Many friends prefer morning jogging, and seem to think that morning jogging is good for the body. But morning jogging actually reduces your sleep first, and secondly, running consumes some energy. But the next problem is that you have to eat breakfast. At this time, you will feel very hungry and your appetite will increase. A large part of your energy and vitality for the day has been consumed. Then you will feel tired and hungry in the next work, and you will want to eat, and the more you eat, the more you want to eat.

The result of weight loss is that you gain weight instead of losing weight, which is counterproductive. Therefore, if you intend to lose weight, it is recommended that people eat less at dinner, run for 30 to 60 minutes half an hour to an hour after dinner, then rest for 15 minutes before taking a hot bath, and finally rest for 10 minutes before going to bed. This is mainly because running exercise at night can consume your excess fat of the day, and it can also help you improve and ensure your sleep, so that you can wake up refreshed the next day. The key to losing weight is to persist every day, and you will see results after a month. Therefore, running at night will be more effective in losing weight than in the morning. It is also healthier and less harmful to the human body.

Is it better to run in the morning or in the evening to lose weight? In fact, this question should be determined according to each person's physical condition, because there are huge differences in everyone's physical fitness. Some people can achieve their desired fitness goals with a small amount of exercise, but most people need constant perseverance to achieve good results.