What should I pay attention to when climbing a mountain?

In life, there are many friends who like sports very much. Sports can make our bodies stronger, and there are many ways to exercise. For friends who love hiking, hiking is the best way to exercise. The feeling of reaching the top of the mountain is very beautiful, but the process of hiking is also very tiring. We must pay attention to rest when hiking, and there are many things we need to pay attention to. What should we pay attention to when hiking? Let’s find out.

1. Drink plenty of water

Even if you are not thirsty, you should drink a glass of water before climbing a mountain. This can dilute the blood and reduce dehydration during exercise. When climbing, you should also remember to replenish water at all times. It is best to drink sports drinks containing electrolytes, which can reduce fatigue and restore your strength as soon as possible. Drink small amounts multiple times, three big gulps each time, drink frequently, and don't wait until you are thirsty to drink. It is best to bring two kinds of water when hiking in summer, one of which is saline solution. Another vitamin-based water. Both of these can be made at home. Normal saline is made by adding an appropriate amount of salt and glucose to a bottle of water. Vitamin water is just water with vitamin effervescent tablets added into the bottle, which is very convenient.

2. Pay attention to the rhythm of climbing

When climbing, always keep your pulse within your aerobic fitness target heart rate, 170 minus your age (not more than 180 minus your age). If your pulse speeds up a little, you should stop to let it slow down before climbing again. You can stand for 1 or 2 minutes before climbing again. You can also rest for 10 to 20 minutes. Be careful not to sit down immediately. Stand for a while before sitting down to rest. Be careful not to lie down to rest, and wear clothes to prevent catching a cold. Especially when climbing a mountain, you must maintain your breathing rhythm and breathe in big gulps. Also, when climbing a mountain, you should climb evenly, not fast at one moment and slow at another. Maintaining a steady climbing speed is also a good way to maintain physical strength.

3. Essential medicines for mountain climbing

Ren Dan, Fuxiang Zhengqi Water, Fengyoujing, 999 Piyanling, Yunnan Baiyao Spray, Shangxian Pain Relief Ointment, Snake Medicine, etc.

Through the above introduction, we now know what to pay attention to when climbing a mountain. Climbing a mountain is a relatively long sport. Many friends will spend the night in the mountains at night. This is also something we need to pay attention to and prepare before climbing a mountain. We need to prepare everything we need to spend the night, so we must be fully prepared before climbing a mountain.