Is running good for thin people?

With the development of society, some people are very thin and some are very fat, and their body shapes are different. Fat people are good at running because they can lose weight. So, some people will ask, is it good for thin people to run? Some people say it is not good, they will only become thinner and thinner. Others say it is good and it is okay... So, let us analyze it together and understand whether it is good for thin people to run. Please see.

Among all the weight loss methods, aerobic exercise is the most recommended one. Because exercise can not only promote metabolism, but also enhance physical fitness, improve the cardiovascular system and develop good health habits. However, many people say that I play football every day, but the effect is not obvious and I still gain weight. Next, I will talk about which aerobic exercises can achieve the effect of weight loss.

Your case is about weight loss, which is usually caused by hyperthyroidism, malnutrition and lack of exercise. Your case needs to be actively diagnosed and treated.

Guidance:

In your case, I suggest that you first pay attention to rest, strengthen nutrition, eat more eggs and meat and other foods. I suggest that you actively go to the hospital to have a thyroid function test. If you don't have any, don't be afraid. Generally, it is appropriate to exercise in the morning. I wish you good health. This statement has no scientific basis.

Guidance:

Running exercises muscles and consumes fat, but muscles will increase, and fat will not decrease after a certain level, so this statement has no scientific basis. I wish you health and happiness! It should not be correct. A person's fatness mainly depends on his nutritional status, his diet, digestion, absorption, and body consumption.

Guidance:

If you run moderately or jog jogging, it will enhance your digestion and absorption function (this is definitely not to run when you are full), strengthen your muscles, increase your lung capacity, etc. If you are a thin person, if you increase your exercise and increase your consumption, you will definitely increase the energy you consume during exercise. So you have to eat more. You can't have an unbalanced nutrition or be picky about food.

The above is a detailed introduction to some relevant information about whether running is good or bad for thin people. I believe everyone now has some understanding of this issue. When exercising, you must pay attention to warming up before exercise to prevent yourself from getting injured during exercise. After exercise, you must also remember to replenish water to avoid water loss.