What should you pay attention to when swimming?

Summer is here, bringing heat and scorching heat to us. It is boring to stay at home, and it is easy to get sick if you turn on the air conditioner, so people will think of swimming at this time. Therefore, summer is also the season for swimming. People go to the seaside, the beach, and the swimming pool to play here one after another. But when you are happily swimming and playing in the water, have you ever thought about what to pay attention to? Let me tell you what issues we should pay attention to when swimming.

1. Don’t swim alone

Do not go swimming alone, especially children should be under adult supervision. There are other people around to take care of you if a drowning accident occurs.

2. It is not advisable to swim before or after meals

Swimming before meals will make you feel tired and easily collapse. Swimming after a meal with a full stomach can easily cause vomiting. Anyway, swimming before or after a meal will cause physical discomfort, so it is best to go swimming 2 hours after a meal.

3. Bring a swimming ring

For places with deeper waters or friends who are not very good at swimming, please remember to bring auxiliary tools such as swimming rings. If you are tired of swimming, you can use them to rest. In case of danger, there are life-saving tools!

4. Swimming time should not be too long

Soaking in water for too long will make you feel very uncomfortable, so swimming should not be too long, make sure it is within 2 hours.

5. Don’t swim during menstruation

For women, the body's resistance is weak during menstruation. Swimming will allow bacteria to enter the body and cause infection. Therefore, female friends should not swim during menstruation.

6. Don’t swim in unfamiliar waters

Unfamiliar waters, such as wild reservoirs, lakes, and unfamiliar rivers. In unfamiliar waters, you have no idea of ​​the water depth, the distribution of underwater rocks, weeds, etc. If you go into the water carelessly, the probability of drowning accidents will increase.

7. People with illnesses should not swim

People with diseases such as heart disease, hypertension, tuberculosis, otitis media, skin diseases, severe trachoma and various infectious diseases should not swim. Be responsible for yourself and others!

8. Pay attention to hygiene

When swimming, you should also pay attention to water hygiene and avoid swimming in unclean rivers, lakes, or swimming pools to reduce the possibility of infection with infectious diseases and various diseases. At the same time, after swimming, you should take a shower and clean yourself up!

The above are some things that the editor has found to pay attention to when swimming. While we are happily playing in the water and swimming, we must also pay attention to children. Don't let them be too far away from their parents, so as to avoid being too far away from the children and not being able to get to the children in time when an accident happens. We must also pay attention to safety while playing, and remember to wash our bodies in time after taking a bath.