What are the benefits of yoga downward dog pose?

Yoga is one of the sports that many women are keen on. Practicing yoga regularly can make the body more graceful. It can not only improve the temperament, but also is very helpful for strengthening the body and losing weight. There are many yoga poses, and beginners usually learn the downward dog pose. Why is the downward dog pose so popular? What are the benefits of practicing the downward dog pose?

Downward Dog Pose is a relatively simple yoga pose, which is very suitable for beginners to practice. The key points of the movements that need to be paid attention to include: 1. Support the ground with your palms, spread your fingers wide and flat on the floor, try to increase the contact area between your hands and the floor to avoid wrist injuries. 2. Press the ground evenly at the forefoot, outside of the foot, and heel, with your toes fully spread out and firmly on the floor. 3. Straighten your legs, tighten the front muscles, and keep the knee joint stable. 4. Abduct your shoulder blades and tighten them towards your hips to fully stretch your upper body. 5. Lift the sitting bones and tighten the muscles on the back of the waist to lift the sitting bones upward and backward, so that the entire back forms a straight line.

Downward Dog Pose Benefits

When beginners first start practicing, they may not be able to fully press their heels on the ground. It doesn’t matter. You can bend your legs slightly while keeping your back straight and lift your left and right heels alternately to press them on the ground, slowly getting into the state.

The Downward Dog Pose can effectively eliminate leg fatigue and open the shoulders. It is very suitable for people with stiff waist and sciatica. It can also play a certain role in the recovery of periarthritis of the shoulder.

Since this movement is practiced upside down, maintaining it for a period of time can allow more blood to be delivered to the head, eliminating fatigue, enhancing the vitality of brain cells, and making us more energetic.

The Downward Dog pose can beautify the shoulders, lengthen the spine, and straighten the back, which is conducive to shaping a beautiful body shape. It can also strengthen the calf muscles and relieve ankle stiffness. Persistent practice can also have the effect of slimming the legs, allowing us to have a pair of beautiful and firm calves.