Can I run before going to bed at night?

As people's quality of life continues to improve, people's requirements for health care have also increased accordingly. Health care can be carried out through diet or exercise. In comparison, exercise is a more popular way of health care, because exercise can not only improve physical fitness, but also exercise people's psychological quality. It is popular for modern people to run before going to bed at night. So, can you run before going to bed at night?

From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better.

Under normal circumstances, the body's condition reaches a peak between 3 p.m. and 9 p.m., and is most receptive to changes in exercise volume and intensity. (It is better to exercise 40-60 minutes after a meal!)

1: It is not good to run two hours before going to bed at night.

2. Running before going to bed is not a good exercise. Exercising before going to bed will put the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep.

3: Fitness running exercises are generally best arranged in the morning, followed by around 9 am and around 5 pm. Exercise is usually arranged in the morning. Firstly, it does not conflict with work. Secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

Can you run before going to bed at night? The answer is obviously not yes, because exercising before going to bed will keep the cerebral cortex in an excited state, which makes people unable to reach a rest state in time before going to bed, which can easily cause insomnia, etc. Therefore, people who like sports are recommended to exercise in the morning.