How to use trekking poles

Various kinds of mountaineering tools are popular with many people. Trekking poles are one of the most popular auxiliary tools. They can effectively help us climb mountains quickly and save physical energy. They can ensure our health, especially for those who are physically weak. It is recommended that you use trekking poles. Do you know how to use trekking poles?

1. To adjust the length, generally two sections of a three-section trekking pole can be adjusted. First, loosen all the joints of the trekking pole. Extend the support pole near the bottom to the maximum length limit. There are scales on the trekking pole for reference. Stand on a flat surface holding the trekking pole and adjust the length of the pole. Let your arms hang naturally, use your elbows as fulcrums, and raise your forearms until they are 90 degrees to your upper arms. , then adjust the tip of the trekking pole downward until it touches the ground; or place the head of the trekking pole 5 to 8 centimeters under the armpit, and then adjust the tip of the pole downward until it touches the ground. Tighten all the poles of the trekking pole. Just adjust the other trekking pole that has not been adjusted to the same length as the trekking pole with locked length. When adjusting the trekking pole, you should not exceed the maximum adjustment length displayed on the trekking pole. When purchasing a trekking pole, you can first adjust the length to determine whether you have purchased a trekking pole of appropriate length. The strongest state of the three-section adjustable trekking pole is when the three sections are of equal length. Therefore, when using it, do not extend only one section of the pole without using the other section, or exceed the warning scale of the pole. This will cause the trekking pole to bend and deform easily and become unusable! The best way to use it is to adjust the other two extendable poles to the same length. This can ensure the supporting strength of the trekking pole and increase the service life of the trekking pole.

2. How to use the wrist strap: Most people use trekking poles by holding the handles tightly and applying force, thinking that the role of the wrist strap is only to prevent the trekking pole from leaving their wrists. If you think so, you are wrong. When going downhill, the impact force of the trekking pole should be transmitted to our arm through the wrist strap; and when going uphill, the thrust of the arm should be transmitted to the trekking pole through the wrist strap to generate an assist for going uphill. Therefore, when the wrist passes through the wrist strap, you should not directly reach in from the top of the wrist strap to grab the handle. Instead, you should pick up the wrist strap, insert it from the bottom of the wrist strap, press the strap into your palm, and then gently grab the handle. Use the wrist strap to support the trekking pole instead of holding the handle tightly and applying force. If there is a buckle, make a slight adjustment, remember not to affect the operation of the trekking pole.

3. Operation methods for different terrains The following introduces the normal operation methods of using trekking poles, but it is not the only way. You can make slight adjustments in actual operation and find the method that suits you, so that you can fully utilize the benefits of trekking poles. On flat ground and gentle uphill walks, follow the same rhythm as normal walking. As your left foot moves forward, your right arm should also bring the trekking pole forward, but the tip of the pole should not exceed the front of your body. Then push against the ground and push backwards. Alternate between your left and right hands to perform the same movements.

The above is how to use trekking poles. Many people ignore such small details and sprain their ankles or cervical vertebrae, causing consequences that cannot be ignored. So after my explanation, I hope everyone will pay enough attention to it. When adjusting the trekking poles, you can follow the above method.