Is yoga better than gym?

A perfect figure can not only attract more people's attention, but also make your daily life better, and girls will have more room to choose clothes. In order to have a good figure, gyms and yoga studios have become our favorite places. Even if they need to become a member, many people still do it without hesitation. However, since they do not choose a method of contact that suits them, the effect is not obvious. So is it better for us to choose yoga or gym?

Fitness is actually similar to yoga, but it can be said that fitness has more equipment and more ways to choose from. For example, reducing fat, reducing belly fat, losing weight, fat on the back of the hands, excess fat, thigh fat, calf fat, vest line, mermaid line, muscles, arm fat, etc. These all have corresponding professional fitness equipment. Different fitness equipment can be selected according to different needs. Next, let’s look at the difference between gym yoga and professional yoga.

1. The significance of teachers in yoga

When you decide to practice yoga, you need a good teacher to help you get started, and finding a good teacher takes some time and patience. There are good teachers in the gym but most of them are converted from fitness trainers, so you need to try and discern for yourself.

In this class, did the teacher make you feel uncomfortable or asked you to force your body? Yuer thinks these two points are very worthy of attention. A good yoga teacher will let you accept your body and open your body, instead of asking you to defeat your body.

A good teacher will sincerely help you practice every time so that you can get the most practical practice every time. Also try to differentiate between teachers, as not all are good, and then remember to look back at your goals to see if they can help you get what you want. Be patient and don't give up on your first try.

2. Why do you practice yoga?

As a practitioner, figure out your goals from a yoga class: Are you just looking for a workout like any other, or do you want to improve your overall health and better cope with stress?

Professional yoga studios have their own schools, such as Iyengar Yoga, Hatha Yoga, etc., and are committed to incorporating students into their own practice methods. Such yoga studios offer a variety of courses, and also have courses at different stages for learning and advancement. Whereas most yoga classes at a gym are pretty much the same level and progression or are difficult to be challenging due to the environment.

3. Differences in practice venues

Professional yoga studios pay attention to the environment and atmosphere. As soon as you enter, you can clearly feel the tranquil and powerful energy field of yoga, and the whole person enters a state of yoga.

However, the previous class in the gym is often a dance practice class, and the hectic atmosphere that has just ended makes it difficult for you to calm down and feel your body, let alone enter a meditative state. At the same time, high-quality venues will inevitably bring about increased costs, depending on your personal financial situation.