Does exercise help prevent hair loss?

Most people will experience hair loss when they reach middle age or old age. Especially for men, there are many factors that cause hair loss, among which genetics and daily living habits are very closely related. So for people who usually suffer from hair loss, how can they effectively prevent hair loss and make themselves look younger? Some people may ask, is exercise effective in preventing hair loss? Next, let’s take a closer look at some common methods to prevent hair loss.

Drink plenty of water

Drinking water is a good way to stay healthy. Drinking more water can replenish the body's lost water and ensure that the nutrients needed by the hair can reach the hair follicles smoothly.

More copper

When the body lacks copper, the hair will turn gray or even fall out. To prevent hair loss, eat more foods containing copper, such as yams, spinach, blackberries, pineapples, pomegranates, almonds and most meats.

Take more iodine

Iodine deficiency not only makes it easy to get goiter, but also makes it easy to cause gray hair and hair loss. In daily life, you should eat more foods rich in iodine, such as carrots and spinach.

More protein

Protein is the most important component of hair. When the body lacks protein, the hair may not get enough nutrients and may grow slowly, become loose, or even fall out. You can increase the protein in your diet by eating more lean meat, poached eggs, etc.

Take more vitamin B

Vitamins are also essential substances for healthy hair growth, especially vitamins B2 and B6, which have a direct promoting effect on hair growth. Foods rich in vitamin B include beans and products, peanuts, animal liver, egg yolks, milk and products, mushrooms, fish, lean meat, etc.

Get more sleep

Good sleeping habits help you relax and reduce stress, which is essential for good health. Sleep can promote the normal metabolism of skin and hair follicle tissue and prevent hair loss.

Exercise more

Daily exercise helps relieve stress and improve your immunity. Exercise can also speed up blood flow, and good blood circulation can reduce the occurrence of hair loss.

The above is a detailed introduction to exercise to prevent hair loss and common sense about preventing hair loss. For those who usually worry about hair loss, they should also develop good habits in their daily lives. Pay more attention to some details in life and eat more foods that are beneficial to preventing hair loss. Men should try not to drink alcohol or smoke so that they can have a healthier body.