What are the warm-up exercises for Taekwondo?

People are inevitably excited when facing Taekwondo, because Taekwondo is a sport that gives people a sense of pressure. This kind of Taekwondo is a fight between you and me. Some people do it for themselves, some for glory, and many Taekwondo players do it for the country. No matter why you practice Taekwondo, you must master the relevant warm-up exercises before doing Taekwondo. So what are the warm-up exercises for Taekwondo?

Muscle relaxation

At the beginning, you can shake the joints of your limbs and gradually relax your muscles to improve your body's adaptability and release stress. Just pay attention to controlling the time.

High Leg Raise

For the high-leg exercise, you only need to do about 2 sets, with about 20 reps in each set. The main purpose is to move your legs and stretch the joints and ligaments.

Twist your waist

Twisting the waist is very important. The waist is an important hub of the human body. You must do a thorough warm-up, otherwise you may sprain your waist accidentally, which will affect the next step of movement.

Palm touches the ground

Touching the bottom of your hands is a good way to exercise the ligaments of your whole body. It is relatively easy and suitable for warm-up for most people. It is much more practical than the splits.

jump rope

Skipping rope is a gradual way of warming up, suitable for younger people, but not suitable for the elderly and cardiovascular patients. Skipping rope is very helpful in exercising a person's overall coordination.

These are the warm-up exercises for Taekwondo. These warm-up exercises need to be completed before doing Taekwondo so that we can practice Taekwondo with better results. However, Taekwondo is an intense sport and many people are not suitable for doing such sports, such as heart patients. If you have heart disease, you definitely cannot do Taekwondo.