What are the exercises for thin body?

Physical exercise is something that requires long-term persistence. The purpose of our exercise is generally to strengthen our body. For people with a thin body, being able to strengthen the body through exercise is the best choice. However, because the body's own conditions are relatively poor, exercise should not be too eager for success. This is a process. Next we will introduce to you in detail the exercise methods for a thin body.

1. Home exercise methods

Upper limbs: push-ups, pull-ups, dips

Lower limbs: running, squatting

Waist and abdomen: sit-ups, straighten your waist.

Push-ups: Mainly exercise the strength and muscles of the chest muscles, shoulders and arms.

Pull-ups: There are two situations. Palms facing forward mainly trains the back muscles, arms and shoulders; palms facing backward mainly trains the biceps of the arms. Do sit-ups to work your abdominal muscles. Parallel bar dips: Place your hands on the parallel bars, then slowly bend your arms. When your body drops to a point where your shoulders are slightly lower than your elbows, push your body up with force to straighten your arms.

2. Exercise methods for each part

(1) Chest:

Structure: The chest is divided into upper chest, middle chest, lower chest, middle seam, lower edge of the pectoral muscle, and edge of the pectoral muscle.

Exercise methods: incline bench press, incline fly, flat bench press, flat fly, decline bench press, decline fly, combination equipment chest press, dumbbell fly, supine barbell dips, etc.

(2) Back:

Structure: latissimus dorsi, trapezius, erector spinae, teres major, teres minor, infraspinatus, etc.

Exercise methods: barbell rowing, one-handed dumbbell rowing, pull-ups, seated rowing machine rowing, straight-arm pressdowns, etc.

(3) Legs:

Structure: The thigh has quadriceps, biceps femoris, and sartorius; the calf has gastrocnemius and soleus.

Exercise methods: barbell squats, seated leg extensions, lunges, calf raises, etc.

The above content is an introduction to exercise methods for losing weight. Although these methods are very common, the specific duration and intensity of exercise still need to be adjusted according to personal circumstances. If conditions permit, the gym is also a good choice. You can choose a more experienced fitness coach to learn from.