How to train abdominal muscles and arm strength?

If you want to develop strong abdominal muscles and arm strength first, you should persist in training, that is, if you follow a certain method of training, you can successfully get rid of body fat. At the same time, if you practice according to certain movements, you can lose weight. If you want to show beautiful abdominal muscles, you should find a way to do appropriate physical exercise, that is, find a way to do some sports exercises. So how to train abdominal muscles and arm strength, what kind of method is good to practice?

Our first exercise is the reverse curl, which is a good exercise for the lower abdomen. Many people want to get rid of excess fat and show off their abdominal muscles. This exercise is specifically designed to train the lower abdomen. We will do this exercise 20 times.

The second exercise is the foot-touching curl, which mainly exercises the upper abdominal muscles. We also do this exercise 20 times.

The third movement is Plank. According to the standard practice of Plank, maintain a fixed posture for 30 seconds, which mainly exercises the abdominal muscles and quadriceps. We stick to this movement for 30 seconds.

We do the whole set of movements four times without pausing in between, so we will complete it quickly without resting, which will quickly induce a burning sensation in the body. Remember, you don't have to spend too much time training your abdominal muscles. I see many people spend 20 minutes doing various abdominal muscle exercises like curls, but they still don't have abdominal muscles.

Please remember that in order to show your abdominal muscles, you must first lose excess abdominal fat. These exercises are very effective for training abdominal muscles. However, if you still have a lot of fat in your abdomen, then no matter whether you complete 4 rounds or 20 rounds a day, even if you train your abdomen to be very sore, it will not show any shape, because you have to lose the fat first. My suggestion is that when you are doing abdominal muscle training, this set of movements is very suitable for you to cooperate with other movements. Even if you don’t have much exercise time or exercise progress, these are all very good abdominal muscle training programs, or you can use this set of movements when the exercise is almost completed, that is, after completing other fat-burning exercises. Remember your main goal—to lose excess fat.

I usually only spend 10 minutes each time exercising my abdominal muscles, once every other day, and to be honest, most of the time I only do 5 minutes, and only do 3-4 sets each time.

In fact, there are many ways to exercise your abdominal muscles, that is, you need to train according to the above exercise methods, which will definitely have a good fitness effect, especially when training your abdominal muscles and arm strength, you also need to control the time, and practice according to the correct movements, so that you can successfully get rid of excess body fat and lose weight successfully.