How to do standing dumbbell chest exercise

For most male friends, having strong and sexy pectoral muscles is a pursuit. However, many male friends always feel that the effect is not obvious enough during the exercise process. They have obviously exercised to the point, but the outline of the pectoral muscles is not obvious enough. In layman's terms, the pectoral muscles are not big enough. As we all know, fitness is a sport that can only be won by persistence. The right method is one aspect, and being able to persist for a long time is also the key to success.

Flat and incline dumbbell flyes are the best exercises for developing the outer pectoral muscles. However, if you use dumbbells while standing, you should move the dumbbells in the direction of your arms' relaxation. Because the width and thickness of the lateral pectoral muscle are very important to the entire pectoral muscle. In order to achieve the best exercise effect, lower the dumbbells as much as possible to fully stretch the muscles. At the highest point, do not bring the dumbbells together, because the dumbbells cannot provide effective resistance to the chest muscles at the highest point.

For optimal training results and safety reasons, it is recommended that you perform the dumbbell fly exercise slowly. Starting position: Relax your body, place your feet firmly on the ground, ensure that your shoulders can move freely, hold dumbbells with your arms stretched out to both sides, and keep your arms slightly bent. Inhale, open your arms and stretch them out smoothly, bringing your elbows to shoulder height. While exhaling, push the dumbbells to the starting position, and feel like you are hugging a bucket.

When using fitness equipment such as dumbbells to exercise your chest muscles, you need to pay attention to several details. First of all, during the exercise, the exerciser should focus on developing strength in the chest. And the whole movement process should be smooth, don't speed up or slow down, and slowly learn to maintain control of the dumbbells. In addition, the weight should not be too heavy when practicing. The weight of the dumbbells is important, and the movements must be coordinated and unified.