The slower the movement, the better the healing effect.

Walking, running and jogging are the simplest and most ideal forms of exercise in the world. They can continuously "recharge" the body and ensure our physical and mental health. Life lies in movement! If you only like to sit lazily on the sofa or lie in bed, almost all organs of the human body will be damaged and the brain will malfunction! This is not an exaggeration!

1. Brain: Exercise activates brain thinking

Regular exercise can help you use your brain and stimulate your thinking. Active movement of human muscles can send out information, prompting the human brain to produce a protein, which is named brain-derived neurotrophic factor BDNF in medicine. The body needs this protein to promote new nerve growth and establish connections between nerves. When people reach middle age, if they exercise for 40 minutes twice a week, the risk of developing Alzheimer's disease can be reduced by about 60%.

2. Heart: Jogging to treat high blood pressure

When jogging, the heart beats faster to supply oxygen-rich blood to the working muscles. If people run regularly, the load that the heart can withstand will increase. In this way, even when the body is not exercising, the heart can transport more blood with each beat, and all cells in the human body can get a better oxygen supply. When you exercise, your blood pressure can be normalized by reducing body weight and stress hormones in your blood. For patients with mild hypertension, active exercise can reduce the need for medication!

3. Lungs: Jogging increases lung capacity

When running, muscles consume a lot of oxygen in a short period of time, thereby training the body to learn to absorb more oxygen when resting. Studies have shown that jogging for 30 minutes a day can expand lung volume (vital capacity) by 1/3 and greatly improve the blood's ability to combine oxygen.

4. Intestines: Exercise to relieve constipation

Sports and physical labor can help the parasympathetic nervous system stimulate the intestinal digestive system. Too little exercise is the main cause of constipation. Internists recommend that constipation patients should not rush to seek laxatives. Instead, they should do at least 30 minutes of physical exercise every day to promote intestinal peristalsis, and the pain of constipation will be solved!

5. Skin: Exercise increases heart blood circulation

During physical exercise, the heart's "pumping" speed increases, blood circulation is improved and more oxygen is delivered, thus delivering more nutrients to cells, making the skin rosy. As a research conducted by psychologists at UniSt. Andrews in the UK shows, exercise can make people look radiant and energetic!

6. Abdomen: Exercise to treat diabetes

The brain sends messages to consume the abdominal fat layer when the human body engages in sports and physical labor. Medical research has confirmed that this is also a good way to reduce the risk of diabetes. Because fat cells release substances that interfere with insulin production, regular physical activity has become an "over-the-counter" treatment for mild type 2 diabetes.

7. Joints: Running reduces the burden on joints

The nutrients for articular cartilage do not come from blood vessels, but from the synovial fluid produced by the cells in the upper layer of cartilage. The reason why jogging can supply the knee and hip joints with sufficient synovial fluid is that every step the human body takes causes the cartilage to "suck" the synovial fluid and then squeeze it out again. In addition, regular running helps reduce the burden on the thigh joints because the strengthened muscle tissue can better support the joints.

Editor's tip: What you need to do is to develop an appropriate diet plan to suit your running habits. You need to know exactly when to replenish your carbohydrates to fuel your run. You also need to eat protein and heart-healthy fats to keep you feeling good while losing weight. Determine the total number of calories you should consume each day to reach your ideal weight. This is a 50-25-25 eating plan, where 50% of your total calories come from carbohydrates, 25% from protein, and 25% from fat.