What are the taboos when swimming and exercising?

Swimming is a fitness sport, and it is a whole-body exercise. Swimming can make our bodies healthier, and for women, swimming is also the best way to lose weight and maintain a slim figure. However, there are many precautions when swimming, mainly safety first. So what are the taboos when swimming for fitness? Let’s learn more about it through the following introduction.

1. Don’t swim alone

Do not go swimming alone, especially children should be under adult supervision. There are other people around to take care of you if a drowning accident occurs.

2. It is not advisable to swim before or after meals

Swimming before meals will make you feel tired and easily collapse. Swimming after a meal with a full stomach can easily cause vomiting. Anyway, swimming before or after a meal will cause physical discomfort, so it is best to go swimming 2 hours after a meal.

3. Bring a swimming ring

For places with deeper waters or friends who are not very good at swimming, please remember to bring auxiliary tools such as swimming rings. If you are tired of swimming, you can use them to rest. In case of danger, they are life-saving tools!

4. Swimming time should not be too long

I don’t know if you have ever had this experience: after soaking in water for too long, you feel very uncomfortable. I have had this experience. Therefore, swimming time should not be too long, make sure it is within 2 hours.

5. Don’t swim during menstruation

For women, the body's resistance is weak during menstruation. Swimming will allow bacteria to enter the body and cause infection. Therefore, female friends should not swim during menstruation.

6. Don’t swim in unfamiliar waters

Unfamiliar waters, such as wild reservoirs, lakes, and unfamiliar rivers. In unfamiliar waters, you have no idea of ​​the water depth, the distribution of underwater rocks, weeds, etc. If you go into the water carelessly, the probability of drowning accidents will increase.

7. People with illnesses should not swim

People with diseases such as heart disease, hypertension, tuberculosis, otitis media, skin diseases, severe trachoma and various infectious diseases should not swim. Be responsible for yourself and others!

8. Pay attention to hygiene

When swimming, you should also pay attention to water hygiene and avoid swimming in unclean rivers, lakes, or swimming pools to reduce the possibility of infection with infectious diseases and various diseases. At the same time, after swimming, you should take a shower and clean yourself!

Through the above introduction, we know what are the taboos when swimming for fitness. This is also something we must understand clearly before swimming. In addition, we must also pay attention to the water temperature when swimming. Too cold or too hot is not good for the body. In addition, we must also pay attention to keeping the body warm after swimming to prevent colds.